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What is the better diet in your point of view because you can make your diet plan by yourself and don't be confuse and choose healthy foods for you and make a routine of it.

Yes jonson68 you are right but not only water is helpful in fact diet must also be accurate for loosing weight and we must take such diet to reduce weight and water is helpful but diet should also be...

Everyone is telling about creatine that it is good for increasing lifts and is helpful for exercise and i would like to ask that what are the side effects of creatine.

Well it seems to be really effective and amazing for cutting on weight because sometimes we need to look for such diet that is good for health and also helpful for reducing weight.