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  1. Replies
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    I would personally set aside 2 sessions a week...

    I would personally set aside 2 sessions a week for s & c + 4 for skills. Keep your s&c sessions based on strength/power, met con, injury prevention stuff as you will most likely work on your aerobic...
  2. Thread: Fat Burning Zone

    by cardy
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    6
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    891

    I'd say use both of them if your competing in...

    I'd say use both of them if your competing in combat sports. Obviously more higher intensity training as its better for conditioning. However the beauty with 60%-65% heart rate type training is that...
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    I work in a local council gym and have been...

    I work in a local council gym and have been trying to get the situp/spinal flexion thing across to my clients forever, however nobody seems to listen. They just want to rock away on the ab cradle and...
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    sweet thanks. Also tried a single leg glute...

    sweet thanks. Also tried a single leg glute bridge last night and my hamstring went in cramp. From my understanding I would say that I am too hamstring dominant in this movement. Is that correct?
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    by band pulldowns do you mean lat pulldown or...

    by band pulldowns do you mean lat pulldown or more of a row?
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    if your looking for a bit of motivation try...

    if your looking for a bit of motivation try watching "any given sunday"
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    Excellent idea know exactly what you're going...

    Excellent idea know exactly what you're going through. "Aparently" I tore my mcl about 2 and a half year ago competing in mma. Done all the rehab but whenever I returned to anything where I had to...
  8. Thread: Leg Injury Help?

    by cardy
    Replies
    4
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    397

    try massaging the arch of your foot with a hockey...

    try massaging the arch of your foot with a hockey ball/tennis ball or even a dumbbell handle
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    maybe add some hip flexion stuff in like knee...

    maybe add some hip flexion stuff in like knee drives or hanging weighted knee lifts. Although its always a struggle to add that into a strength phase.
  10. physio/sports injury specialist in newcastle

    Can anyone recommend a private physio/sports injury specialist in newcastle area that they've had good success with
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    Hey Smiler it was an interesting read but can you...

    Hey Smiler it was an interesting read but can you expand on this part "Don’t get caught up in the ‘NLP world’ though for sure – too many people living in a ‘false happy bubble’!!"
    Thanks Chris
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    Never had any serious bother with my wrists but...

    Never had any serious bother with my wrists but heres a few ideas.

    Put an ealastic band around your fingers and open and close your fingers as wide as you can without letting band slip down your...
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    Lie on the floor with arms extended outwards...

    Lie on the floor with arms extended outwards holding barbell as if doing bench press from the floor. Then do leg raises at an "V" angle as if your feet are touching each plate on the barbell. Both...
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    3,534

    http://www.youtube.com/watch?v=veVJa4vBlZ4 at...

    http://www.youtube.com/watch?v=veVJa4vBlZ4

    at 3:10

    Tried it yesterday but replaced the box jumps with tuck jumps and dam that's hard work. Didn't record my time but was quite a while.
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    Thanks for the advice Been contemplating on...

    Thanks for the advice

    Been contemplating on buying bcaa's. What would be better liquid or powder forms of bcaa's? I'm talking in terms of quality, absorption time and price. As I would want to be...
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    Fat burning - settling the debate

    Right I've been doing alot of research lately into fat burning, particularly training on an empty stomach. And much like most things in life, alot of people have different views on the matter. So I'm...
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    I'm pretty sure it ends at the elbow

    I'm pretty sure it ends at the elbow
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    437

    Sorry just realized the term "amputeed arm" and...

    Sorry just realized the term "amputeed arm" and don't think that's the correct term to use. Please correct me if I'm wrong
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    Training with an amputeed arm

    Have a friend who is an amputee so doesn't have a forearm on his right arm (from elbow down downwards) who wants to do some weight training/strength training. So I've said I'll help him out with some...
  20. Thread: Sports Hypnosis

    by cardy
    Replies
    18
    Views
    846

    May not be an easy question but how could you...

    May not be an easy question but how could you train your mind so that you went beyond your usual breaking point whilst conditioning. In terms of battling through fatigue. Obviously fatigue will...
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    To be honest I'm not sure if I did see an...

    To be honest I'm not sure if I did see an orthopedic surgeon. I seen the guy who diagnosed me on the night (wasn't in a clear mindset that night as I had just lost a fight) and he told me it was a...
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    I meant to say I can go up to 45 kg and yeah its...

    I meant to say I can go up to 45 kg and yeah its a barbell. Dumbbells go up to 30 kg (that's 2 dumbbells = 60 kg) however I tend to avoid lifting heavy with dumbells as I find it hard to keep strict...
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    Thanks for the replies guys guess I'll just have...

    Thanks for the replies guys guess I'll just have to wait it out and see what happens. Ive ordered a double strap support and the deep heat aint a bad idea either. As for the acl its on the opposite...
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    Knee Rehab Exercises/Tips HELP

    Hi
    I tore my mcl in my knee 10 months ago whilst competing. Was diagnosed as a grade 2 tear and didn't require surgery. However I never got an MRI. I can now do all things your average joe can do...
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    coconut oil/fat burner

    Was just reading the metro's newspaper yesterday and there was an article about coconut oil. It was saying something like if its consumed, it doesn't digest in the stomach it. It digests in the liver...
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