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  1. Replies
    21
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    1,693

    I'm lovin the Scorpion gi

    I'm lovin the Scorpion gi
  2. Replies
    49
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    4,732

    Poll: Haye by KO in the 6th

    Haye by KO in the 6th
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    13
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    1,377

    Deadlift, pull up, dip, squat, shoulder press,...

    Deadlift, pull up, dip, squat, shoulder press, Turkish Getup with kettlebells
  4. Replies
    100
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    7,131

    Many Judo throws require a gi to be affective and...

    Many Judo throws require a gi to be affective and obviously this is not the case in wrestling. you see some judo throws used affectively in MMA but its not as common as how often you see a wrestling...
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    287
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    30,186

    I think Bruce Leeroy is funny, he's not the most...

    I think Bruce Leeroy is funny, he's not the most skilled fighter but characters make the show interesting
  6. Replies
    24
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    4,812

    wow a site full of minging fat birds sat round...

    wow a site full of minging fat birds sat round eating fried chicken using some one elses picture for their profile. Sign me up, all that lard gets me ......
  7. Thanks mate, I'll pass this on to my friends who...

    Thanks mate, I'll pass this on to my friends who occaisionally visit
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    509

    Yes mate, most of them, I think theres one coming...

    Yes mate, most of them, I think theres one coming up in blackpool soon, details are on EFN
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    11
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    1,626

    Use both, go for a good all in one

    Use both, go for a good all in one
  10. Replies
    26
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    2,733

    I read in the past that you need to eat regularly...

    I read in the past that you need to eat regularly (every 2 to 3 hours) because longer periods without food encourage your body to store fat
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    439

    I saw this when it first came online. Gutted cos...

    I saw this when it first came online. Gutted cos I just bought some
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    2,854

    Ive used pro max in the past and thats good....

    Ive used pro max in the past and thats good. Cyclone is the worst tasting crap around so if you can manage that you can manage anything. i use Sci-MX GRS-5 now tastes ok and does the job
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    10
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    1,105

    get a good all in one like cyclone from...

    get a good all in one like cyclone from maximuscle and have it straight after training. Eat every 2-3 hours, have a shake before bed and sleep 8 hours.
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    661

    Its got to be Yoga, great for improving...

    Its got to be Yoga, great for improving flexibility for grappling
  15. Replies
    25
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    1,926

    great advice, think about the basic principals of...

    great advice, think about the basic principals of what you are teaching and find a way to build that into a game for them
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    Gutted I couldnt make it.

    Gutted I couldnt make it.
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    15
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    1,977

    you need to have faith in your instructor, I know...

    you need to have faith in your instructor, I know my instructor would rather see me try something and keep trying even if it means getting passed rather that just doing the same old crap
  18. Replies
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    837

    I'd say its both 2 and 3, working on specific...

    I'd say its both 2 and 3, working on specific positions really helps but dont over fight, its about skill
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    4
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    654

    Thanks for posting, great clip. BJ's BJJ is...

    Thanks for posting, great clip. BJ's BJJ is excellent, he should use his ground game more
  20. Thats great thanks for the details

    Thats great thanks for the details
  21. Replies
    3
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    You need a really good balance of strength and...

    You need a really good balance of strength and cardio. Try this if you’re still stuck for ideas try ultimate mma strength and conditioning
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    4
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    1,538

    Looks good mate, I'm in Leeds and I'll be there

    Looks good mate, I'm in Leeds and I'll be there
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    2,594

    I've had a go at this before, I found a really...

    I've had a go at this before, I found a really good site http://rosstraining.com/blog/ and found training manuals and instructions on how to prep your sand bag. I might still have some of the...
  24. Replies
    10
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    1,605

    We have a few at my gym and to be honest I...

    We have a few at my gym and to be honest I wouldn't bother. Find solo drills on youtube
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    812

    Get down to Gracie Barra Midlands for your BJJ,...

    Get down to Gracie Barra Midlands for your BJJ, Victor is the best around
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