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@brettsizeland

Collins v Crawley is an excellent fight

I always use this analogy:

Would you rather have 60-70% of £2.50 or 40% of £6.

What we should also remember is that these values often come from bodybuilding style studies. A BB working on...

Correct me if I am wrong, but is it something like 250, 000 crunches for 1lb of fat burned? Cant remember where I heard/read that! For me training the core is about stabilisation and rotational...

No worries Brendan - like what you're doing with the forum. p.s. I left out sprints!!

Brendan - I try to use Squat/dead/ single leg variations for strength (Boyle recommends a split squat with elevated foot which I have played with) Power - Power clean / snatch depending on level of...

Depends on what you are trying to achieve. Ben did a really good lecture on his website that looked at the force-velocity curve and explained it nicely in terms of MMA. Its on his website

Quality over quantity - I very rarely use more than 100 contacts per session. Training max power and power endurance are very different. Also its a good idea to train braking mechanics. Everyone's...

thanks MArk

the NSCA have some very good papers on the effectiveness of certain supplements. It always makes for an interesting read. www.nsca-lift.org (these are peer reviewed scientific data rather than just...

Hi peoples.

I'm looking to buy some judo mats, does anyone know where I could get some second hand? alternatively any good companies I could buy from - Thanks in advance, just looking for a small...

"You are by far the worst pirate I have ever heard of..."

"But you have heard of me..."

- I love that line! Never a truer word spoken. Also, I believe it was Oscar Wilde who said:

"There...

A Beast in the cage and a gentleman outside. A great ambassador for the sport.

UKSCA or NSCA will get you qualified as an ACCREDITED S&C coach.

Thanks for this mike

Couture?? Although he had a extensive wrestling background

Couldnt of happened to a nicer guy. Great fighter.

Love the posts Rosi puts up. I was thinking the same thing... Although not as articulate :)

Do you know of any long-term studies into boxing/wrestling and kidney issues?

Well done Jody, tough fight against a good opponent (and all round good guy) Spencer H.

Glad to hear Mark N won too. Well done chaps.

Anyone got the full results from CFC this weekend? Thanks in advance.

This is amazing. Every fight Brad P is involved in turns into a WAR! Fight of the night on the cards for this one.

Totally agree with the Colonel!

Just saw this thread:

I was speaking with a high-level uk fighter about this the other day. Both he and I follow a paleo-style of eating. I have found with my clients body fat decreases without...

This dude is awesome! Get involved!

MMA Clinic in Romford - Great facility & Great Coaches (Mike Russell/Paul Hines/Chris Carley)

But then the same can be said for Sure Grip - Great coaches from what I've heard.