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  1. I'm interested in this from the point of view...

    I'm interested in this from the point of view that I'm in a position to put together affordable / competitive MMA insurance for clubs and separately for events. Just done the same for another sport...
  2. Thread: eca 30+

    by eRvOiBl
    Replies
    17
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    3,616

    Are the "ECA burn" on your site as good as ECA...

    Are the "ECA burn" on your site as good as ECA 30+ ? My Sida Cordifolia has lost it's edge and I've hit a wall.
  3. If you (or your mates or anyone) bought stuff...

    If you (or your mates or anyone) bought stuff from GnP with a credit card that didn't turn up or went missing or was just shit and fell apart your credit card company must refund you all the money...
  4. If you do have any problems / issues with the...

    If you do have any problems / issues with the court case and want some free advice I'd be happy to help. It's what I do, especially contractual disputes. Possibility thinking of specialising in...
  5. Replies
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    1,592

    I have been thinking about doing something...

    I have been thinking about doing something academical in sports science, rather than just reading lots of different text books on it and taking my own view. I will probably look at something with...
  6. The claim is best pleaded as a breach of...

    The claim is best pleaded as a breach of contract. It may be possible to go down the lines of fraud, but it’s not necessary and more difficult to establish. Not sure how you’ve particularised your...
  7. You need to see if your goals are realistic. ...

    You need to see if your goals are realistic. Google "navy bodyfat calculator" and see whether you can do what you want.

    You can use weights or running to burn fat a combination of the two is...
  8. Replies
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    Thanks for the replies everyone. I think what I...

    Thanks for the replies everyone. I think what I might be best doing then, I have a 4ft everlast "heavy bag" at the moment which is too light weight - the only thing it is good for practicing is...
  9. Replies
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    2,724

    I got a Jaco box held in place by shorts which...

    I got a Jaco box held in place by shorts which has removable thigh pads - from body active. I haven't used the thigh pads to be honest but the box is good and the shorts aren't half bad; its a...
  10. Replies
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    627

    Grappling Dummies

    Just wondering if it would be worth me buying one of these? I do train and have human opponents but can't get there as often as I would like (only 4/5 hours a week).

    Also, as there are a plethora...
  11. Replies
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    4,537

    GSP doesn't refer to what he does as S&C, but the...

    GSP doesn't refer to what he does as S&C, but the vast majority of other people probably would.
  12. Replies
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    1,811

    If you can only do 5 chin ups, you are mostly...

    If you can only do 5 chin ups, you are mostly going to be working on maximal strength. Some of the other movements you've listed would be preferable for an entirely cardio and strength / power...
  13. Replies
    21
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    4,537

    Free ideas from his trainer......

    Free ideas from his trainer... http://adrenalineperformancecenter.com
  14. Replies
    15
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    1,811

    Looks like you guys pretty much agree. Stapesmk1...

    Looks like you guys pretty much agree. Stapesmk1 says it’s alright for phase one work as it develops on aerobic capacity and muscular endurance, which it does. MMA Nutrition UK doesn’t appear to...
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    4
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    1,520

    I think you probably need to design a program...

    I think you probably need to design a program around your own routine, and work on developing your weaknesses, but... The westside for skinny bastards / built like a badass programs are designed for...
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    It looks like something Jonathan Chaimberg (GSP’s...

    It looks like something Jonathan Chaimberg (GSP’s S & C coach) might put together from what I know of his opinion on conditioning MMA athletes. If it wasn’t put together by JC it was definitely put...
  17. Replies
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    823

    Me neither. It's one of a few supplements I...

    Me neither. It's one of a few supplements I didn't try last year - but a few people swear by it. Just trying to work out why it's supposed to work and whether the bits that do apparently make it...
  18. Replies
    4
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    823

    Cool - looking into cheaper / free alternatives...

    Cool - looking into cheaper / free alternatives for all sorts of supplements - or even seeing if they are worth it at all - at the moment. Cherry Active is looking like the next one to be shown the...
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    Make your own cheaper Gakic with free HMB

    Gakic is expensive so I thought Id try and make my own. Found a recipe as it were for the ratio of ingredients. The links below are me working out if it is cheaper (and to prove its possible) not...
  20. There is no scientific evidence to link tribulus...

    There is no scientific evidence to link tribulus with increases in testosterone levels in chaps (or ladies) just crustations, crabs et al. And a very recent study has shown that whilst fenugreek did...
  21. Thread: Kettlebells

    by eRvOiBl
    Replies
    11
    Views
    1,368

    They are good for building muscle endurance and...

    They are good for building muscle endurance and power endurance and to an extent cardio. You could do swings for a minute, rest a minute, cleans for a minute, rest for a minute, jerk for a minute,...
  22. He does. Someone asked JC about GSP's S&C...

    He does. Someone asked JC about GSP's S&C program following this comment by GSP and JC, whilst not saying GSP was fibbing, did say some of the things he does do - like olympic lifts. He'll be doing...
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