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good tip!! but seriously, i never said that the injury came from training.

thanks for the advice, ill try the flexibility stuff and maybe some climbing, and i also will keep a close look at my...

Hello everyone, im after more advice if you could help.

Ive just been put out of training for a few months with a head injury. The doctor has said i cant do anything too strenuous (he suggests...

Hi all,

Im after some advice, how do I condition my thighs to better withstand leg kicks? :confused:

Im sick of getting dead legs all the time!!!

Anderson Silva will win, he's a step ahead of everyone else in the division.