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  1. Replies
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    I always used to lurk on here as there was just...

    I always used to lurk on here as there was just so much info and genuinely funny shit going on. It was a who's who of MMA pioneers; Ian Freeman, Dan Hardy, Mike Bisping, The Butlins, Rosi, Leigh,...
  2. I find Jay Darrell/fightpride/shangchi...

    I find Jay Darrell/fightpride/shangchi fascinating. I really can't get my head around how insecure or just plain mental you must be to go to such efforts in an attempt to impress or gain acceptance...
  3. Thread: How Many Reps

    by mred
    Replies
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    2,012

    Yes 5 x 5, 4 x 4 and other such variations of the...

    Yes 5 x 5, 4 x 4 and other such variations of the squat, deadlift and benchpress are considered the cornerstone of strength training. However this is training limit strength as opposed to power, for...
  4. Thread: How Many Reps

    by mred
    Replies
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    2,012

    Not this ^^ Start off with 5 sets of 5 reps,...

    Not this ^^ Start off with 5 sets of 5 reps, compound exercises; Squat/front squat, deadlifts, bench, barbell rows, push press etc. If you want to do some work in the higher rep range work on...
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    Ok this sounds ace!! What about some names then??...

    Ok this sounds ace!! What about some names then??

    Ian Freeman
    Lee Hasdell
    Danny Rushton
    Paul Cahoon
    Ian Butlin
    Les Allen
    Leigh Remedios
    Lee Murray :O
  6. Replies
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    Lol, well maybe this is the next step for this...

    Lol, well maybe this is the next step for this type of training aid; Actually get the mask to launch Hellraiser style hooks into the lungs whilst exercising to give them a damned good stretching?
    ...
  7. Replies
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    Is it just me or is MMA becoming a breeding...

    Is it just me or is MMA becoming a breeding ground for gimmicky/emperors new clothes style training? There seems to be this developing mentality of just beasting yourself or others with strange and...
  8. AFAIK Catch wrestling is an old wrestling style...

    AFAIK Catch wrestling is an old wrestling style made popular amongst the working classes in the UK and America, particularly the coalmines around Wigan and the Northwest. It died a death as 'worked'...
  9. Class change

    Please note the friday class is no more! Its on thursday instead, so the class times are now:

    Tue 7 - 8 Catch/sub wrestling 8 - 9ish No gi Jiujitsu
    Wed 8 - 9ish Wrestling takedowns/drilling...
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    Yeah I know! Its 6 for the one but it does...

    Yeah I know! Its 6 for the one but it does usually last about an hour and a half, dont think Shane or Andy have any input on session prices but am gonna have a word to see if they can sort something...
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    Hi Widge Shane teaches on Tuesday 7 - 8 (then...

    Hi Widge

    Shane teaches on Tuesday 7 - 8 (then no - gi Jiu Jitsu with Andy Aspinall 8 - 9ish), Wednesday 8 - 9ish (new class) and Friday 6 - 7ish.

    Check the link above for a bit more info.
    ...
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    Its 6 mate

    Its 6 mate
  13. New session

    Guys

    Shane is taking a specific takedown/ takedown defence session at 8 - 9ish:

    http://www.cagewarriors.com/forums/showthread.php?t=60274

    Cheers

    Ed
  14. Replies
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    Takedown/wrestling class

    Guys

    Just to let you know that Shane Rigby is teaching a takedown/wrestling class on wednesday 8 - 9ish at Fighting For Fitness in Golborne which will consist of:

    Upper body throws leading into...
  15. Thread: Catch Forum

    by mred
    Replies
    1
    Views
    510

    Catch Forum

    For anyone thats interested, a new board has been started following on from the Catch Wrestling thread on Sherdog.

    http://www.catchwrestlingunited.proboards.com/index.cgi

    There is a link to the...
  16. Hey mate Andy Aspinall is doing a no gi Jiu...

    Hey mate

    Andy Aspinall is doing a no gi Jiu Jitsu class on tuesday and Gi on friday, I dont know about the other classes but its all on their website here:

    http://www.wigan-mma.com/schedule/
    ...
  17. Yes he was mate, hes only teaching here now as...

    Yes he was mate, hes only teaching here now as far as I know.
  18. http://www.cannonsuk.com//index.php?act=viewCat&ca...

    http://www.cannonsuk.com//index.php?act=viewCat&catId=52

    I got some from here and they seem pretty competitive.


    Ed
  19. Not sure mate, is there not one in Golborne?

    Not sure mate, is there not one in Golborne?
  20. New Catch Wrestling/Nogi Grappling classes in Wigan

    Gents for anyone that is interested Shane Rigby is now teaching Catch/submision wrestling classes at Fighting For Fitness in Golborne:
    ...
  21. Replies
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    Weights

    This is something I am playing around with myself at the moment, I am trying to incorporate the olympic lifts and associated exercises into my training to develop explosive strength. I use this as...
  22. Thread: Patent advice

    by mred
    Replies
    17
    Views
    1,208

    Patent

    Well I think if you apply for a patent in the UK or Europe, you can then file for a worldwide patent which will be back dated to when you applied for your UK one. If i remember right they quoted me...
  23. Thread: Patent advice

    by mred
    Replies
    17
    Views
    1,208

    Patent

    I did this about five years ago so cant remember all the details too well, only that it cost us a lot of cash and didn't make any back. However from what i remember to apply for a patent and it to be...
  24. Ttt

    To the top!!!
  25. Replies
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    Generally 8 - 12 reps is considered to be the...

    Generally 8 - 12 reps is considered to be the hypertrophy or muscle building rep range, however as mentioned a bit more weight on your 6'3" frame would probably help your body cope with the reigours...
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