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i was thinking more the torc in my hips for the cross (head kick)
and with the leg kick iv bin told there good soo i was putting 2 and 2 together but thank you for helping.

lol wish i tryd that now, thanks any way

i played football for 5 years i was right wing, i was quick and powerfull crossing. i was wondering if that can help me progress in head kicks, leg kicks are gettin better any advice ? thank you

1st ever event iv watched it was brill :D now iv got the dvd it was even better then i thought.

names allready down cant wait :)

www.elementsmma.com :)