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Thanks for all the replies, much appreciated. Looking forward to getting back on the mats in a couple of days (would already be back if it wasn't for picking up an untimely bout of the flu!)

Sorry, only realised after posting that this is for Rosi to answer so I have deleted my post. If any moderators see this, please could you remove my post.

Hi everyone, looking for some advice. A while ago I trained in BJJ for about a year and half (6 months in one academy and then a year in a different one) and collected stripes on my white belt on...