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  1. Replies
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    I'd like to see Turner vs Narimani 2..

    I'd like to see Turner vs Narimani 2..
  2. Thread: Craig Bale?

    by lewdog29
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    193

    He's pulled out of a main event fight on Tear Up...

    He's pulled out of a main event fight on Tear Up in Bristol before..I'm told that he sent the S&H promoter a text saying he was just going to move his car and would be back in 2min, and then...
  3. Kore MMA in St Austell on March 16th.. Great...

    Kore MMA in St Austell on March 16th.. Great show..
  4. He won the NOGI British open at Blue Belt a few...

    He won the NOGI British open at Blue Belt a few years back
  5. what is the date of the fight?

    what is the date of the fight?
  6. coud you pm me the link as well please..

    coud you pm me the link as well please..
  7. Im looking forward to the Svensson vs Reed...

    Im looking forward to the Svensson vs Reed rematch!!
  8. ok, second round, pudz lands a hard shot. james...

    ok, second round, pudz lands a hard shot. james is wobbled but stays with it, gets the takedown, takes bottom rear mount, pudz turns and lands in james' guard, james sweeps like a legend. gets the...
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    Hi, Sorry to drag up an old thread but was...

    Hi,

    Sorry to drag up an old thread but was wondering if there were plans to hold the NOGI Welsh Open this year?

    Regards,
    Guy
  10. Thread: EFC Africa

    by lewdog29
    Replies
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    1,132

    Yeah its a show run in SA..very good set up, a...

    Yeah its a show run in SA..very good set up, a lot better than most UK run promotions in my humble opinion.. but as TS said not a very high level of skill..
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    The strength and conditioning methods used in...

    The strength and conditioning methods used in boxing are very often counterintuitive to the demands of the sport (Manny's training program in the latest Fighting Fit seems to be quite good, however)....
  12. Replies
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    5 a session 25 pm for two classes a week 45...

    5 a session
    25 pm for two classes a week
    45 pm for unlimited training..
  13. Replies
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    1,188

    http://leicestermma.wordpress.com/

    http://leicestermma.wordpress.com/
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    Is this going to be NoGi? It says on their site...

    Is this going to be NoGi? It says on their site that they are planning a Gi event for October..
  15. Replies
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    Very good article.....

    Very good article..
    http://www.t-nation.com/free_online_article/most_recent/how_to_eliminate_love_handles_man_boobs_or_jelly_belly
  16. Just a question along a similar note, as I've not...

    Just a question along a similar note, as I've not got a lot of experience with grapple comps. But what happens if you do miss weight on the day? Do you simply compete at the higher weight class or...
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    Very true Paul, very true..

    Very true Paul, very true..
  18. Replies
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    1) Deadlift reasons stated above..I would...

    1) Deadlift
    reasons stated above..I would however put this first

    2) Weighted Chin Up/Pull up
    Great for upper limb posterior chain strength and awesome for improving relative strength

    3) Heavy...
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    The Italian squad visited an AIDS orphanage in...

    The Italian squad visited an AIDS orphanage in South Africa last week.. "It's so good to put a smile on the faces of people constantly struggling & facing the impossible", said Sipho Ngidi,AIDS...
  20. Thread: The Vuvuzela

    by lewdog29
    Replies
    20
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    1,298

    It's been awesome so far!! Not gone to any games...

    It's been awesome so far!! Not gone to any games yet but going to brazil portugal,'Nigeria Korea,and Netherlands Japan..Should be good..
  21. Thread: The Vuvuzela

    by lewdog29
    Replies
    20
    Views
    1,298

    The Vuvuzela wasn't created for the World Cup....

    The Vuvuzela wasn't created for the World Cup. Its an instrument that has always been blown at football games in South Africa..It may not seem like it on the T.V but the vibe here at the moment is...
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    I'm a Saffa..dont believe all the hype,its not as...

    I'm a Saffa..dont believe all the hype,its not as bad as it's made out to be. It's a third world country, so of course there's going to be some crime and violence. But I doubt you'll be heading to...
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    ^^you cant go wrong with the Westside protocol..I...

    ^^you cant go wrong with the Westside protocol..I use a variation of this protocol myself..except I lift two days a week. A fullbody max effort day (typically deadlifts & weighted pullups).The...
  24. Becoming a good S&C coach is not something you...

    Becoming a good S&C coach is not something you can do over night..In my experience you cannot become a "real" S&C coach through attending a weekend seminar..it takes years to learn and fully...
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    As I mentioned above..Elite gymnasts are...

    As I mentioned above..Elite gymnasts are genetically superior to most of the population and perfectly built for strength/power activities.
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