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Guys my business is featured on LivingSocial today and you can get ridiculous offers on PT and sports massage for the next few days only.

You can see a preview of some of the stuff we do on the...

Here's the link for those that are interested.

http://www.onlinefightchannel.com/?channel=3&action=view&eID=5

£20 mate.

Drop an email to info@estimafit.com to book a place!

Check out the info here guys, will be a good evening!

http://estimafit.com/index.php/blog/blog_output

Hide them in smoothies.

My morning smoothie often consists of:

Frozen berries
Spinach
Carrot
Cabbage
Protein
Flax seed

Crossfit is too general to be used all of the time. It has its uses, as with most training systems. But it certainly isn't the be all and end all.

www.strengthcoach.com

All the latest information from some of the top guys in the industry. Particularly good for strength and conditioning for sports, as opposed to just getting stronger in...

I'd be very dubious of this, just as with the JC Santana one.

Bit of a marketing ploy in my opinion. Learn the solid foundations of strength and conditioning such as the ability to analyse the...

He needs to stop doing every little workout on the TRX and get some proper strength training in!

Check the link for more details.

http://graciebarrabirmingham.com/index.php/events_output/kyra_gracie_seminar_23rd_january/

And we're on Facebook, Twitter & YouTube now so add us there for the...

Hi guys,

Just to let you know that in the upcoming weeks we are planning an open day at our new academy for people to come in and try all the facilities that we are now offering in our gym.

The...

Where's the unilateral work for both legs and core?

Where's the prehab?

Where's the lateral/rotational work?

I think there's a lot missing from that program with a lot of fluff that doesn't...

http://www.youtube.com/watch?v=UjiznSuoCk8



http://www.adrenalineperformancecenter.com/chaimberg_testimonials.php

He's on Jon's DVD FFS!

Replied mate, I'm not on there that much.

Just a quick bump guys, hopefully everyone's saw this by now!

Anyone who turns up will be roped in to help ;)

Cheers

Shane Carwin does not agree.

Super strong, super powerful. But the first time he comes across a guy that he can't finish in the first, he gasses and subsequently gets his ass choked out.

Next!

www.twitter.com/graciebarrabham

Due to installation of the new mats. Please pass this on to anyone you know that may be affected!
...

Have to disagree here, at least from my personal experience. The first club I trained at I though I was doing really well after 9 months of training. Was rolling well with the more experienced guys...

EDS you need to get Joel Jamieson's book on Ultimate MMA Conditioning.

Ze Radiola, Braulio's instructor and overall world-champion creating bad ass is visiting on 5th December!

Also, our annual GB family gathering will be taking place on 19th December. As usual new...

LOL, there was about to be a turf war in Birmingham centre!

MMA classes at GB should be starting within the next 4-6 weeks. We're pretty much just waiting on the cage and mats.

Does Elements have a website?

Creative
Protein
Fish Oil
Possibly beta alanine and BCAAs too but the first are my big three

A few top class gyms?! Lol...