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  1. Replies
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    I am not suggesting people go out and take drugs....

    I am not suggesting people go out and take drugs. Just that they should be able to do as they wish. If you fancied getting beat up or in a car crash that would be up to you :)

    I think thai-jitsu...
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    I would encourage it.

    I would encourage it.
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    I don't know you and it was not my intention to...

    I don't know you and it was not my intention to offend you but I do think that your opinion that all drugs are "bad" is closed minded. It is not a "fact" that drug aren't good for you. I agree that...
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    I still think you are closed minded

    I still think you are closed minded
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    In terms of what you are saying rob it doesnít...

    In terms of what you are saying rob it doesnít really matter whether a nutrient is essential or non essential because the precursors of non essential nutrients must also ultimately come from the...
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    fat is 9kcal per gram but you still can't get 80%

    fat is 9kcal per gram but you still can't get 80%
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    I really canít see how you came up with the 80%??...

    I really canít see how you came up with the 80%??

    The coke example was a poor one because itís not good for you but you could make the same point with a lettuce (contains about 3g of CHO, 1g Pro,...
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    I donít think thatís a great way of presenting...

    I donít think thatís a great way of presenting that info because itís extremely misleading.

    Using this way of looking at things you would be suggesting that a can of coke is 100% sugar because...
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    80% fat? Surely thatís a joke?? Also, where do...

    80% fat? Surely thatís a joke??

    Also, where do you get the ratio 80/10/10?
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    That’s very true. In 1900 the average age of...

    That’s very true. In 1900 the average age of death was approx 47. Today the average age at which cancer is diagnosed is somewhere around 60. Also, 100 years ago (40 years before the birth of the...
  11. Thread: Long runs

    by errol
    Replies
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    4,834

    Sorry, hadn't meant to be argumentative :) ...

    Sorry, hadn't meant to be argumentative :)

    Itís just that there tends to be a lot of misinformation when it comes to metabolism and this can be counter productive.

    I thought your statement...
  12. Thread: Long runs

    by errol
    Replies
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    4,834

    I donít disagree with any of the above I simply...

    I donít disagree with any of the above I simply replied to your earlier post (which was slightly incorrect). In fact, re: short or long cardio sessions I agree with you (although I will say I think...
  13. Thread: Long runs

    by errol
    Replies
    50
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    4,834

    All things being equal (plasma fatty acids,...

    All things being equal (plasma fatty acids, insulin, glucose etc) muscles exercising at lower intensities do tend to utilize a greater percentage of energy as fatty acids rather than glucose (from...
  14. Thread: Long runs

    by errol
    Replies
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    4,834

    Just out of interest, when does this happen?

    Just out of interest, when does this happen?
  15. Thread: Redbelt

    by errol
    Replies
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    1,141

    I didn't think it was great but has anyone seen...

    I didn't think it was great but has anyone seen the new Jean Claude Van Damme film?
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    Cheers steve, Yeah, the last one is more of a...

    Cheers steve,

    Yeah, the last one is more of a dream than anything else :)
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    Thanks for the post Simon. Very inspirational...

    Thanks for the post Simon.

    Very inspirational for the smaller competitor.

    Juvenile you should change your screen name to Oscar wilde......or elton john :)
  18. Replies
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    oh and take up judo, thanks for the reminder :)

    oh and take up judo, thanks for the reminder :)
  19. Replies
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    Put on a bit of weight- (solid ripped mass of...

    Put on a bit of weight- (solid ripped mass of course)
    Get through at least 3 month without getting injured and avoid hospital
    Win a comp?
    Blue belt????
    Try not to get owned by my gf on the...
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    Video reminded me of the following ...

    Video reminded me of the following

    http://www.youtube.com/watch?v=FNaCw4yz4wQ&feature=fvst
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