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    Bas and 'science' clears this...

    Bas and 'science' clears this uphttp://www.youtube.com/watch?v=wRmOOWPTRBs&feature=youtube_gdata_player
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    sent you mine.. Gareth

    sent you mine.. Gareth
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    The DVD is going to be playing non-stop at my...

    The DVD is going to be playing non-stop at my house when it comes out! ;-) G
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    I pretty much non stop drink black coffee.....

    I pretty much non stop drink black coffee.. especially when knackered from getting in late/up early from training.. jack3d is only reserved for very special occasions.. once stitched up a mate with 4...
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    lot of people use JACK3d which is pretty nuts...

    lot of people use JACK3d which is pretty nuts stuff.. another tip is to smash a load of bcaas they wont give you an instant energy like JACK3d however if you take a load of them (i take 20) they will...
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    awesome!!!

    awesome!!!
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    yeah i was wondering the same as I did the one in...

    yeah i was wondering the same as I did the one in London last year and wanted to know/book it in for this year
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    Well done to Lee Symons - SBG for picking up a...

    Well done to Lee Symons - SBG for picking up a silver
  9. I know of the ideal place.. you near Newquay at...

    I know of the ideal place.. you near Newquay at all?

    Thursday nights there is an excellent couple of classes
    6-7:30 - Kevin Derrington takes an awesome no-gi class
    I went last night there was...
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    As i mentioned on Facebook, pleasure to feature...

    As i mentioned on Facebook, pleasure to feature in it, i was the one being triangled at 4:46, remember hoping to go up against you when i was standing around between rounds as i was interested in how...
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    Are you guys going to make up on Christmas day?...

    Are you guys going to make up on Christmas day? call an end to all of this for one day? bit like the Germans and English playing football between the trenches??
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    Me and Paul had a great day, well worth the trip...

    Me and Paul had a great day, well worth the trip up from Plymouth, nice to meet ya Carl and to seeyou at hereford the next day, two comps in two days seemed like such a good idea at the time, ruined...
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    Some awesome reffing by Dave and his guys, Dave...

    Some awesome reffing by Dave and his guys, Dave in particular picked up on one of our guys, his arm was hurt in a previous fight and he was being choked, Dave spotted that he was in trouble and...
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    are there any photos from the event?? facebook...

    are there any photos from the event?? facebook page or anything like that?? we didnt bring our cameras and hoping there are some pics up somewhere... cheers guys..
  15. Awesome day thanks guys, gareth sbg

    Awesome day thanks guys, gareth sbg
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    We train in what only be described as the...

    We train in what only be described as the basement of a fort, an old keep built in 1872 as a barracks, there is no heating as such, when we have a full class in the winter there can be so much steam...
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    Well said Alex, competing is all about having the...

    Well said Alex, competing is all about having the chance to test your game, all competition methods have their flaws, the last round was a great day out with everyone getting plenty of fights....
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    Cool pics Alex, when's the next round?

    Cool pics Alex, when's the next round?
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    great comp.. really enjoyed it.. even though I...

    great comp.. really enjoyed it.. even though I was completely ruined after the white middle heavy boughts.. wanted to do the absolute but the senior finished me off..


    Gareth M
  20. cool, cheers Alex will do..

    cool, cheers Alex will do..
  21. did that dude with the serious looking camera...

    did that dude with the serious looking camera take any good pics? if so are they up anywhere?
  22. haha he was class... :D

    haha he was class... :D
  23. Really enjoyable day thanks again guys! Gareth

    Really enjoyable day thanks again guys!

    Gareth
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    For Strength if I had to choose 6 Turkish...

    For Strength if I had to choose 6

    Turkish Getup with kettlebells, Deadlift, Squat, Bent over rows, Weighted pullups, chain weighted pushups

    As far as grip is concerned.. you need to get...
  25. Thread: Hereford Open 5

    by Gdyne
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    Booked in early this time.. missed out on the...

    Booked in early this time.. missed out on the last one due it being full so quick!! sign of how well they are run! :)
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