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Thats so bad i cant think of the words to say!

what i meant was, if i go for an arm bar and he posture up and rip the arm out, i go for the triangle but if thay drop down onto my chest i go for the flower sweep. Not that, he postures up and rips...

I do try but im not at the standard of chaining 3 or 4 moves together in a couple of seconds yet.

Im using it alot from that situation. The thing is alot of the big guys will posture up and just try and rip the arm out, i try to go for the triangle but generally i just get passed, due to them...

I didnt even know that was a specific sweep for a long time. I learned it just as part of doing an arm bar from guard, when he drops his weight to block the armbar.

I would say Hathaway by decision or tko through gnp. Sanchez want be able to out work John or totally dominate him on the feet going by what Hathaway did to Pual Taylor, who has really good cardio...

Thats pretty much what bulldog had me doing before i was doing mma. Bulldog had me doing alot more assistance work though and i was as strong as hell compared to now.
I should of never stopped doing...

Im going to give that a go chris, after my comp.

Its common in brazil for dan grade judoka's to go strieght to purple, or so i have been told.

me to. what weight are you ?

yes i am going to the seni

london shootfighters do submission wrestling everyday of the week and there in park royal zone 3.

thanks chris, i will add some in to my workout.

If you have a guy say for instance 50% heavier then you sprawling all his weight onto your neck letting go of the triangle dosnt make alot of difference. I have guys the same size as me doing it and...

I like clean grip high pulls, there make you reall strong for breaking a lad down when he's in your guard and for breaking his balance for throws. front squats are good for the seoi nage type throw,...

I hate it when lads who are alot bigger then you stack you on your head. Its a bitch move imo, there not improving there game and i dont think possibly injuring someones neck so you dont get tapped...

Im training at london shootfighters now, its 1 stop up the piccadilly line from daves. Im not really doing the powerlifting anymore only a few sessions a week to help with the bjj more general...

high chris, we met a few times at bulldogs. a few sessions of judo/bjj want be a problem. just use it like gpp.

well done mate

whats the weight of your normal gi's?

mate no one has ever lasted a round with him so i would say he will do well smashing the lower end of the hw division.

Its got to be dutch style kickboxing for me. A bit of thaiboxing, kickboxing and boxing mixed up.

You have the footwork, head movement and punches of boxing with the clinch, knee's, checks, and...

i was 95kg or so when i lifted those weights.

personally i think your better of cycling your training. so when your not more then a say 6+ weeks out from a fight lift for power and as you start getting closer to fight day start doing more...

My best lifts in competition were
squat 200kg
bench 160kg
deadlift 240kg

all unequipped. i could obviously lift a little more in the gym.

I could not lift that much now, as i blew out my...