How many MMA sparring sessions per week you do in preparation for a fight? Do you spar also, separately, in Grappling/Striking or just MMA?
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How many times a week do you spar MMA?
How many MMA sparring sessions per week you do in preparation for a fight? Do you spar also, separately, in Grappling/Striking or just MMA?
Conditioning problems. Please advise
I am 33 years old and I am goinf to compete on April 22nd 2x5' rounds. I am working on a power strenght schedule since 6 weeks, sparring 2x week mma (3-5 rounds) and grappling 2xweek as well (7-10...