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Sunday 4th November 2012 - Juniors & Juveniles
Sat,10th & Sun,11th November 2012 - Adults

Repechage in full effect.

Free vitacoco for all competitors.
Free tshirt for all competitors....

Well done guys, awesome results!!!

Thats awesome, congratulations guys!!! hope to train with you's again in the near future.

Pretty sure it would be illegal, he grabs his opponents legs and it was not a counter.

lol well according to wiki Anubis dictated the fate of souls. I once got told by a wise black belt at Carlsons that your belt holds the souls of all the people you have tapped. :p

While i have been back home I have seen a strange logo for one of the local BJJ clubs. Dont know what the story about it is, but it seems like a pretty cool logo.

He's not an instructor but Bob from Carlsons taught me so much at the open mat Sunday sessions. Every week he would have something new to show, many techniques have become part of my style. Thanks...

lol that is a bit harsh a thing to say..... Vince is an awesome guy!!

Dont forget Ryan, awesome MMA instructor.

Ill be going, only a white belt too in the Feather weight division.

Plus the fat in a product lowers the GI of the food, therefore it will have a lesser impact on insulin. Low insulin is associated with increased growth hormone, which in turn will increase the fat...

For some reason i always wanted to learn Cumbrian wrestling because it was part of an event at a fell run. Could not find any clubs that would teach it near mine. It is really disappointing how more...

My legs where like jelly after the first hour of training

Im watching the video now because i cant go to jujitsu because of the severe weather warning lol.

Yup im a student also, have a lot of free time to do jujitsu.

Who the guy getting choked or the guy showing the choke? the thought of getting an arm broken is just cringe worthy.

Not sure what the choke it is, but this one seems pretty hardcore.

http://www.youtube.com/watch?v=IynmwG56k4A&feature=related

lol fair enough guys, i do see your point . Might start doing some bicep curls right now.

Very good gi, very durable so will last a long time. At least that my experience with this make of gi.

I would just avoid muscle isolation exercises. When would you ever do a bicep curl motion in BJJ?

Isometric and polymetric execises are always good. Try doing the plank for 5 mins and your abs...

As a student i have a lot of free time on my hands and often train every day apart from Tuesdays or Thursdays which i use to recover. Might be a bad way to train because i often get injury's and have...

Not really directly related to BJJ but i asked for a weighted vest for strength and conditioning. I just hope my pull-up bar can handle the extra weight, already had one accident; dont need another...