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thai - Saenchai Sor. Kingstar (front kicks and cartwheel kicks - phenomenal!!)
european - Andrei Kulebin

Yeah I have checked out their website and the facilities look really good. Already worked out what classes I'm gna do haha! hairymachine look out for me in those interclub bouts in a few months

hairymachine do you train there?

I will be starting uni in portsmouth in september and I was wondering if anyone knows any good mma or bjj gyms around the portsmouth area? Thanks

These '2 month pros' as I call them annoy me!

Isit just MMA you want to do? Cos there are some good kickboxing gyms such as paragon in shoreditch. London Shootfighters produces good MMA fighters, and is only like 20mins on the central line from...

truee they are bad however ankle and wrist are worse and in the end less beneifical to use rather than a weighted vest

Ive been doing chinese kickboxing for some time now, but i want to cage fight and therefor need to learn mma, are there any mma clubs near ilford (which is outer east london/south west essex)?

Very busy and not much time to prepare a lunch fit for a fighter. What would you recommend to eat at lunch? I have a 2 hour workout routine at about 3 everyday.

im 16 and 6ft4 i dnt wanna lose weight i want to gain muscle

Im 6ft4 and 95kg but im chubby it seems weird dont it

I have a good diet considering im not a full adult. Breakfast 2 Weetabix and skimmed milk with cranberries n blueberries with juice. Snack is just fruit. Lunch is small steak. Then exercise after...

Yeah i meant like nutrition drinks in general. What would u recommend?

The best stretches for splits are from kung fu. Tiger push ups are perfect there improve balance at low heights aswell. There is also another stretch which if done well would get you doing splits...

Im new to protein shakes. I have been taking Weider Muscle Gainer after about a 2 1/2 hour exercise routine. I have seen improvements in muscle size and rep rate. However I want to know if there are...

Does running with these weights on improve stamina? Or do they not work at all?

im doin grappling at the moment aswell. so u think that grappling and kickboxin wouldnt be enough?

Im a very good fighter, I have trained in Chinese Kickboxing and Kung Fu (But people say thats not relevant, be it comes in handy) and boxing. Im 16, 6ft3 and weigh 95kg. Am i legally allowed to...

I am 16 am i allowed to fight against adults? im very good im 6ft3 95kg and strong.