Search:

My first attempt at a parody vid, hope the bjj lads like it...

http://www.youtube.com/watch?v=irZjwahWfNU

Knocking out John the baker hahaha.

Thanks again Gus :D

http://www.spartangym.co.uk/mma.html

Like everyone else has said you just have to stick with it. You are lucky to be training at a great gym and will get some great advice and progress quicker than a lot of people.

As for as...

I would look into changing that drastically if I was you mate.

If it has the pride theme song its an instant buy from me !

I just bought a 51" samsung 3d plasma for £700, bargain.

Plays any file you throw at it through an external drive too so ya dont even need a blu-ray player.

Hahaha quality.

Seriously though without months of practice, how the fuck are people supposed to remember 20 techniques. Unbeleiveable.

This is incredible.

http://www.youtube.com/watch?v=ZCM_R_jD_XY&feature=related

Love the way he looks at his students and says ' ya got that ? lets go ' you just know they're all gonna be like...

Sons of anarchy all day long.

Sorry to hear that Steve, hope everything turns out ok and you get some closure.

I had a nightmare with the NHS when the mrs was sick. Just before having our little boy she had painful swollen...

Fuck me I'd love to see some of these bags you lot are carrying around.

I am one of the most unorganised people ever. Mine has :

Punchtown mma gloves ( found them in the gym and nobody has...

Congratulations Jay.

This is the bit that makes no sense, the other stuff wasn't a problem. I have just read it a further 3 times and still have no fucking clue what you're on about haha.

Clarky that made absolutely no sense whatsoever lol. Great episode, gutted I have to wait a week for the enxt one like :(

I started to lose interest in the 2nd series as well. There just wasn't enough action but I feel like they have redeemed themselves with the last episode.

I collected all of the graphic novels and...

Its awful, pauses every 3 seconds, cant watch it!

Anyone know what happened to Michael 'Rocky' Holmes ?

Used to like watching him fight.

Looking in good nick in that top pic pal. Keep going, grow ya hair a bit and I reckon you could get the part of guile in the next streetfighter film haha.

The TRX is a seriously under-utilised piece of kit imo, especially for martial artists. We have a set in our gym and literally nobody uses them.

I did think they were a bit of a gimmick until a...

No predictions ?

Godbeer
Scope
Nembhard
Denham
Coxon
Mcclain
Bowmer
Conoroy

Nasty shit, Can't believe how calm Budd was!

Kid kimura that beard is fucking epic.

Haha pretty good find. Seen far worse though!