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  1. Replies
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    Am I eating too much fat?

    This diet is for fat loss. I'm wandering if I'm eating too much unsaturated fat?

    I get through about 4-6 tablespoons plus of olive oil a day, so in a typical day my diet will look like this:
    ...
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    Jamie and Decca..and to myself A couple of...

    Jamie and Decca..and to myself

    A couple of articles relating to bench press technique and injury

    http://www.bodybuilding.com/fun/hardgainer6.htm
    ...
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    Thanks, I'll check those out.

    Thanks, I'll check those out.
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    lol Anywhere, I haven't moved there yet but...

    lol

    Anywhere, I haven't moved there yet but should be able to get to anywhere in London.

    I've been googling free weight and olympic weightlifting gyms london and just getting la fitness type...
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    Free Weights gyms in London?

    And bumper plates for oly lifts.

    Anyone know any?

    Thanks :)
  6. Replies
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    Very cool, thank guys :) I didn't think of not...

    Very cool, thank guys :)

    I didn't think of not letting my elbows going past the bench, something to think about. I have read about the 90 degree arm to torso position being bad and weaker for...
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    There are none

    There are none
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    Thanks Cheets! Yes I've tried the dumbbell...

    Thanks Cheets! Yes I've tried the dumbbell version and found it much easier for some reason and enjoyable. Couple questions to you and anyone else who can answer.

    Is this the correct way to get in...
  9. Replies
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    Dumbbell vs Barbell Bench Press

    I lift in the afternoon so I'm usually alone in the gym so can't ask for spotters. I feel a bit precarious when doing bench press's with a barbell as I'm new to the movement and was wandering if...
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    http://www.bodybuilding.com/fun/berardi12.htm ...

    http://www.bodybuilding.com/fun/berardi12.htm

    Good read on low rep training for aesthetics.

    I have to lol at my self for coming full circle, first having trained in compound low reps, and then...
  11. Replies
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    thanks Cheets. I've been reading more on...

    thanks Cheets. I've been reading more on myofribal hypertrophy and muscle tension, and I'm going to drop the circuit and do 3 sets of the exercises listed as well as throwing in some of your...
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    I think I could make it to the gym 1-2 week and...

    I think I could make it to the gym 1-2 week and am thinking of fat loss with weights and myofibril hypertrophy. What do you think of this?

    Clean and Jerk x 5

    45-30s rest

    Squat x 5

    Rest 2...
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    thanks guys :)

    thanks guys :)
  14. Replies
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    I have a question. If I'm performing higher...

    I have a question.

    If I'm performing higher reps 8-20 (I'm doing bodyweight circuits at the moment due to lack of time and money, so intensity is dependent on the exercise e.g. I can't get as...
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    I would certainly keep it. As you've...

    I would certainly keep it.

    As you've discovered its already difficult to eat clean and thats the goal-eat clean and smaller portions, get as many carbs from vegetables as you can, and if you need...
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    I remember reading bodybuilders and powerlifters...

    I remember reading bodybuilders and powerlifters loved red meat, something to do with the saturated fat being good for strength? Probably old school bullocks/or my bad memory. However I can attest...
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    Optimax? (laser eye surgery)

    I signed online for free eye surgery on msn today (probably not a great idea) and got quite a strange phone call from a guy called Victor who arranged a session for me and was quite persistent with...
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    I have no idea, and was wandering that myself....

    I have no idea, and was wandering that myself. How significant is "145.7% of the baseline"? Would it make you feel any different?

    But the other point is that sex the night before isn't going to...
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    "The authors found that the fluctuations of...

    "The authors found that the fluctuations of testosterone levels from the 2nd to 5th day of abstinence were minimal. On the 7th day of abstinence, however, a clear peak of serum testosterone appeared,...
  20. Thread: Kettle bell

    by Neil
    Replies
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    3,984

    I beg your pardon, your quite right, the purpose...

    I beg your pardon, your quite right, the purpose of the KB is for high rep long duration sets of swinging, snatches, clean and jerks. The handle and shape are also designed for maximum ease and...
  21. Thread: Kettle bell

    by Neil
    Replies
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    3,984

    No advantage. And I'm not advising anyone to buy...

    No advantage. And I'm not advising anyone to buy those kettlebells instead, stick with yours-the difference is in the handle and the size remains the same no matter the weight, which helps when...
  22. Thread: Kettle bell

    by Neil
    Replies
    30
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    3,984

    avoid dragondoor.com try this...

    avoid dragondoor.com

    try this http://www.girevoysport.ru/

    much cheaper and the original/sport use of the kettlebell.

    This is what a kettlebell in Russia and Eastern Europe looks like and...
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    http://www.bodybuilding.com/store/lynx/grips.html...

    http://www.bodybuilding.com/store/lynx/grips.html

    Lynx grips-Havn't tried them yet but they prevent callusses and don't intefer with your grip. I think athletes in sports other than...
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    Olympic Weightlifting vs Powerlifting Squat ...

    Olympic Weightlifting vs Powerlifting Squat

    http://www.t-nation.com/readArticle.do?id=1736931

    Also nothing wrong with using gloves/wrist support to prevent callusses from pulling exercises like...
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    I have the same goals. I was looking at some...

    I have the same goals. I was looking at some books on model workouts on amazon.com and a few review's recommended the book "Burn The Fat Feed the Muscle" by Tom Venuto over the reviewed books.

    You...
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