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  1. Thread: Diet Plan

    by elv1577
    Replies
    11
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    1,927

    I would cut down on the fruit and swap the turkey...

    I would cut down on the fruit and swap the turkey salad and mince beef meal and eat the last meal no later than 7 then bob's your uncle. good luck dude. hope this helps
  2. Replies
    27
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    2,593

    you wanna try out the 28 minute non stop workout...

    you wanna try out the 28 minute non stop workout guys. fucking killed me the first time i did it.
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    13
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    1,631

    I agree. If you have an allergy to something u...

    I agree. If you have an allergy to something u gotta check each product you use mate or you could get REALLY sick. good luck dude
  4. Thread: Ghrp 6

    by elv1577
    Replies
    94
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    11,299

    where do i obtain some of this stuff

    where do i obtain some of this stuff
  5. Replies
    121
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    11,955

    what the hell was last nights first fight all...

    what the hell was last nights first fight all about. why did it take steve so long to stand them up in pretty much the entire second half of the fight. nearly 4 mins in the third round they were on...
  6. Replies
    6
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    1,117

    let me know how you get on mate. silly question...

    let me know how you get on mate. silly question but where abouts is neilston?
  7. Replies
    6
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    1,117

    with the equipment u have the possibilities are...

    with the equipment u have the possibilities are many, nearly endless.
    warm-up with skipping ropes to raise body temp. pummeling for a few rounds, then put on mma gloves and go for a few rounds of...
  8. Replies
    4
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    859

    i have a set bag workout that i some times change...

    i have a set bag workout that i some times change up with 5 minute rounds on the bag. i do 1 round punches and elbows, 1 round kicks and knees, 1 round punches and kicks. you can repeat this as mant...
  9. Replies
    11
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    1,255

    bread tastes a whole lot better if you make it...

    bread tastes a whole lot better if you make it yourself as opposed to making it in a machine. when cutting weight or losing weight try not to eat/restrict amount of carbs after mid-day. have most of...
  10. could u pm me some more details pls?

    could u pm me some more details pls?
  11. Replies
    14
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    1,237

    can i get details too pls.

    can i get details too pls.
  12. Replies
    121
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    11,955

    tito is deffo a better coach than rampage i think...

    tito is deffo a better coach than rampage i think everyone will agree. don't know if the ufc web site have past ep's on there.try it and let me know pls
  13. Replies
    9
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    664

    craig. can i have the recipe for your flap jacks...

    craig. can i have the recipe for your flap jacks pls. i love flap jacks but the usual ones aren't exactly good for you
  14. Replies
    10
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    1,142

    how much for the focus mitts mate and what size...

    how much for the focus mitts mate and what size are the shorts?
  15. Replies
    6
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    1,039

    sounds good mate. pls could u pm me some more...

    sounds good mate. pls could u pm me some more info. i would like to fight at welterweight. cheers
  16. Replies
    20
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    3,411

    i don't know if you got my message but could i...

    i don't know if you got my message but could i get some more info pls mate. i would like to fight at welter. cheers
  17. Replies
    6
    Views
    1,039

    can u pm me some more details pls dude

    can u pm me some more details pls dude
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