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    a good warm up and warm down will also help to...

    a good warm up and warm down will also help to ease muscle pain. You should also be sure to stay hydrated, and fuel your body before and after workouts. After a hard workout, try to get fluids, and...
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    Slowly but surely green tea has begun gaining...

    Slowly but surely green tea has begun gaining huge popularity in the West. Its natural aroma and widely acclaimed health benefits make green tea appealing to both tea lovers and non-tea drinkers.
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