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    can someone tell me who this is please

    http://www.youtube.com/watch?v=4kPjPqadPMY
    the fighter at 38 seconds , been bugging me for a few days,
    cheers
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    tried editing the post , sorry man

    tried editing the post , sorry man
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    Your forgetting Luke 'Tarky Major' Kirk.... Im...

    Your forgetting Luke 'Tarky Major' Kirk....

    Im rooting for scarecrow man once he clears out bantamweight i think he should probabily move up to lhw or move into racketeering and loan sharking ,...
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    i have heard about the scarecrow and and all i...

    i have heard about the scarecrow and and all i can say his name does hold a certain weight in milton keynes , he seems to train hard, im not sure if he could beat hominick but if he is willing to...
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    clavical surgery

    About to undergo surgery on my clavical to repair a break involves a metal plate, considering asking for a wolverine style hand accessory also
    Has anyone had this surgery before/ no what kind of...
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    is there anywhere i can see the opie vs martell...

    is there anywhere i can see the opie vs martell fight? thanks
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    cheers jogs .. an yeh ill bare the gear in mind...

    cheers jogs .. an yeh ill bare the gear in mind lads, got a lot on at the moment with my meth an meowmeow addictions tho..
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    Strength And Conditioning Resources

    Hello, I recently started a thread about teaching MMA and a number of you reccommended S&C as a good building block, since then i've started working on S&C for some of my friends that fight and im...
  9. Thread: Flexibility???

    by ad1986
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    Hi, i've been really working on my flexibility as...

    Hi, i've been really working on my flexibility as of late and I just wanted to see if any of you could answer/discuss a few of my questions

    after I stretch I suffer delayed muscle soreness..is...
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    Just seen theres a similar thread halfway down...

    Just seen theres a similar thread halfway down the page..sorry, ill copy this post into that thread
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    Flexibility Questions And Discussion

    Hi, i've been really working on my flexibility as of late and I just wanted to see if any of you could answer/discuss a few of my questions

    after I stretch I suffer delayed muscle soreness..is...
  12. Thread: Teaching MMA

    by ad1986
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    yeh im pretty sure I will get stuck in towards...

    yeh im pretty sure I will get stuck in towards the end of this year or the beg' of next, i imagine you learn things in the cage no1 can teach..
  13. Thread: Teaching MMA

    by ad1986
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    cheers mate I will do ,

    cheers mate I will do ,
  14. Thread: Teaching MMA

    by ad1986
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    1,698

    cheers mate , no problem , I'm considering doing...

    cheers mate , no problem , I'm considering doing that , i think i'll help my friends that are fighting with their s&c and work towards it through that, its something that will take a lot of work and...
  15. Thread: Teaching MMA

    by ad1986
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    1,698

    Cheers GG, I was considering going to a Amateur...

    Cheers GG, I was considering going to a Amateur Boxing Gym , Before I done my course I was training BJJ and MT at separate gyms, I like to get as much input as possible, expensive but I felt it was...
  16. Thread: Teaching MMA

    by ad1986
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    Teaching certainly assists me in the learning...

    Teaching certainly assists me in the learning process, and i find it always helps to look at training from the outside in, helps me analyze my own faults in technique,
    appreciate the advice mate
  17. Thread: Teaching MMA

    by ad1986
    Replies
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    1,698

    You hit the nail on the head Romeoblood. cheers...

    You hit the nail on the head Romeoblood. cheers for clearing that up
  18. Thread: Teaching MMA

    by ad1986
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    1,698

    Jogs D , Mate .. I'm not trying to cash in on MMA...

    Jogs D , Mate .. I'm not trying to cash in on MMA lol .. you make me sound like i'm Shane McMahon or something. I'm a 23 year old man ... I've found something I love .. and i'm willing to persue it...
  19. Thread: Teaching MMA

    by ad1986
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    1,698

    Thanks Smiler, That's the way i've tried to do...

    Thanks Smiler, That's the way i've tried to do things so far, teaching what I know and teaching it well, its great to see the look on someones face when you've gave them advice and they can see the...
  20. Thread: Teaching MMA

    by ad1986
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    1,698

    yeh, I've grasped that its a whole different ball...

    yeh, I've grasped that its a whole different ball game with BJJ im nowhere near proficient enough to teach a fighter Bjj to a high level, so I intend to work on my own skills as much as possible in...
  21. Thread: Teaching MMA

    by ad1986
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    1,698

    Cheers anyway mate

    Cheers anyway mate
  22. Thread: Teaching MMA

    by ad1986
    Replies
    26
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    1,698

    Teaching MMA

    I'm not sure if this is the right place for this thread so feel free to move it if this is the case.

    i'm 23 and I've trained MMA for about 2 years , since I started , I decided this is the route I...
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    hello, any1 got a link for streaming thanks

    hello, any1 got a link for streaming thanks
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    kettle bell basics

    im just curious about kettle bells , how many reps do people do, is it a continuous set? if so how long .. how long do people rest, ....any general information about them would be good,. cheers
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    yeh man , ive had lower back problems, and to a...

    yeh man , ive had lower back problems, and to a lesser extent upper back problems , im doing a personal training course, and all of a sudden im now aware of my atrocious posture and tight hamstrings...
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