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    Awesome! Thanks!

    Awesome! Thanks!
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    Cheers for the swift reply - that's alot of help....

    Cheers for the swift reply - that's alot of help. What do I need to consider for recovery? I'm currently on 10g glutamine and multivitamins. Thats it really other than a carb/protein shake after...
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    Technique/s&c balance

    Hi,

    Apologies if I am repeating what may have already been asked.

    As an amateur looking to improve my strength an conditioning for mma, what is the best balance between s&c and actual classes...
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    Yeah they did. Joe by armbar, Wayne by...

    Yeah they did.

    Joe by armbar, Wayne by triangle and Rob by rear naked choke.

    All in the first round and all in dominant fashion!

    Well done lads.
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