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I live an 1hr 15mins away now. Moving much closer this year though which will be great!!!

How do you mount up then as everytime i try i just go back into side control?

Totally agree they should have put the tutorial in. Having trouble with mounting up to rain down the big bombs. Also not sure how to transition from subz to different ones and also the clinch i cant...

So how you supposed to get this demo iv signed up to the ufc community what do you do next?

No UK distributors?

Where can you get his books?

Normally 4 pieces of wholemeal bread and pint of organic whole milk, 1-2 hours before.

I looked on the ufc undisputed 2010 twitter and it says end of april release on demo.

So Shit. Original was way better.

What do you guys think is the best or just your favourite striking martial art?muay thai?boxing?karate? just interested to see what everyone thinks??? :D i dont do any at the moment but i used to box...

Cant Wait!!!

As much as they are good to watch they should be kicked out for this! The commentator was a fucking moron aswell "sometimes this stuff happens in mma" really giving a good impression to new viewers...

Ye like what artists do you like?

What music do you like to train to?

Mrs is getting me a shoyoroll as a birthday present. Well chuffed. I will have to try out the vulkan in a year or something as i like the look of those aswell.

Looking to purchase my 2nd gi, i have a faixa rua classico which i highly recommend it is super strong, now im looking for a gi for the summer and for comps, im going white this time as i went blue...

Yes very gay.

Mate check out all of pavel tsatsoulines stuff he is like the kettlebell god, also steve maxwell and mike mahler are good.

My home gym consists of
Lots of kettlebells, lots of freeweights over 200kg, olympic barbell, dumbells, med balls, power rack, and just recently purchased some gymnast rings which i cant wait to...

how long do you guys normally hold a strech for?

Thanks guys especially david webb that link really helps cheers!

Hey chaps what kind of stuff do you guys do to improve your flexibility for bjj?

Look into pavel tsatsouline, mike mahler, steve maxwell.

Doesnt look like hes doing it correctly squatting instead of breaking at the hips.

Lovin boats and hoes!

But for me it would have to be this i think

http://www.youtube.com/watch?v=wYTBwVMhryA