I want to learn how to be a vegan on a low carb diet. I have had success losing weight on a low carb diet eating meat but when I try vegan the weight jumps back on.
My problem is that there are...
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I want to learn how to be a vegan on a low carb diet. I have had success losing weight on a low carb diet eating meat but when I try vegan the weight jumps back on.
My problem is that there are...
you've got that one right! what's happening here? :confused:
i think NO! Never ever try it! Just eat right and exercise!
Protein along with carbohydrates and fats are one of the 3 primary macro nutrients which we consume in our daily diet. A macro nutrient is a nutrient which our bodies need in large quantities.
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You have to keep your protein intake high though. 2 grams of protein for evey pound you weigh per day so it can be quite expensive.
Also if you wanna lose your gut, get 30 mins of cardio done...