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gutted i can't make this been off since March with injuries hopefully i'll be back for the one near xmas or new year

bridgend area

will you stop pimping Wayne, you've turned into the Tonypandy Frank Warren/Don King :rolleyes:

been out of action since the start of march :mad: first session back and broke my nose and then stupid stuff. Going to get on with some cardio and weights. :D

the lower better suits me learn, repeat, perfect :) same goes for judo I'd rather be good at a few moves than rubbish at all of them

I am hoping to come I'll ask around as well, been off after an operation so that's why you haven't seen me :(

might see you down there ;)

no they don't grow back

http://blog.internetnews.com/apatrizio/simpsons_nelson_haha2.jpg

I always piss myself laughing when i see that one :D the gimp grappling mask

did have a nissan 200sx s14a with nismo 270R spec, now its going to be a micra s-tune :D can't be arse with owning sports cars at the moment especially with super unleaded at £1:20 a litre and doing...

http://cgi.ebay.co.uk/ws/eBayISAPI.dll?ViewItem&item=230451057921&ssPageName=ADME:B:EF:GB:1123

enjoy :D

Is it open to anyone?

just don't be a quimbecile at work

avoid embarrassing you :p

:D I'd give you a lift just so you can see it as well, ask Chris if you can come to our bjj as well if you want see more of Ricky abuse :D

In that case I might pop down to watch :D

I'd be interested as well in day time classes :)

I found a photo of you in one. :p
http://www.obsessedwithwrestling.com/pictures/b/bigdaddy/02.jpg

Tuesdays 6 to 8 ricky you don't have the figure for a singlett:p

Sam being bullying you again?:D

That's because he has the gift of eternal youth from Tony Kent:D

A credit to both of them they produce some great students :)

Pmsl 10 characters :D

He'd love my job of 14 hr shifts and on call 24/7 4 days in a row!

http://i.telegraph.co.uk/telegraph/multimedia/archive/01592/squirrelHat_1592093c.jpg