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Courtesy of Marcelo Coppa, I'm nursing my second nasty wrist injury. Thankfully he showed me the set up after so I can use it myself!

First time I've seen the Mcdojoism document. Most disturbing :(

Yes, please come down to see us :) Tues 8 - 10 and Thurs 8:15 - 10.

Awesome results. Well done guys!

Well done Nisar! Excellent news.

I take great pleasure in trying to shove my knee up my opponents arse as far as possible.

Nice one Jack.

Well done! Excellent news.

I got mine in 6 weeks.

However, I did have many years of no gi / MMA and a black belt in Judo.

Judo. But train as they did before all the gay rule changes.

Judo is on a self destruct mission :-(

Took best part of 3 months for me to get rid of it. Itraconozole zapped it in the end but it's difficult to shift. Get the cream on asap. Make sure you boil your gi and training attire. Don't share...

Bit gayish.

Cheers Dickie. I'll bear that in mind when I see the chap and have the scan in a few weeks.

Cheers. I'll check that out.

Question re the above.

Has anyone had any major knee cartilage problems? I thought I damaged my ligaments about 4 weeks ago (please keep an eye out for others when you're rolling!) but today the...

I think it was a little jibe at Rashad for picking Toney.

Randy vs Rashad interim title anyone??????

Due to injuries (mostly), work, family life etc I've trained little over the last 4 or 5 years. After each period off I felt like I was back at the start each time. Keep at it though and after a...

Well done mate! That whipping was absolutely brutal!

You're being pedantic.

Back to the point. I don't believe the sport will be fully professional anytime soon, due to the nature of the rules creating a sport that's not widely appealing to the...

Sub wrestling is'nt BJJ. Granted most competitors are from a bjj background however the rules are different (including between no gi tournaments) e.g. heel hooks, neck cranks, bicep slicers, spine...

Can't see it happening personally for a long time, if ever. The sport seems to becoming so diluted from it's actual origins of vale tudo that some find that disheartening. Nearly everyone wants to...

Congrats Colin. Well deserved.

Sound like this fella is a bit of an arse. One discretion I can understand in the heat of things. I think we have all prob been there at some point. However, this appears to have been on multiple...

I very rarely go for leg locks but I like to keep people aware that I'm thinking about them. When I do go for them my success rate is much higher than any other sub.

Keeps people wary.