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watch the film the labyrinth with david bowie that will make him feel alot better..lol

I agree it cause too much confusion

Wheres blythe. n whos the coaches??

anyone else got a view on my training?

fit it back up again or go 2 gym

If you can do a regular set of 8 chins, attach a 5kg weight and do them like that too brah.

Iam 18 stone mate so wouldnt be keen on putting weight on just yet but i will do when ive dropped a...

ive done it before and it never bothered me?? I suppose everyones different

I may drop the explosive movements to 4x4. apart from the plyo pushups

What do you think of this for weekly weights looking to get fitter ,stronger and also drop a some of bodyfat? im trying to incorporate most types of resistance training for optimum results.
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as the above states what do you thinks best?? maybe some HIIT or slow steady on treadmill or cross trainer etc? or what about maybe spinning class.
Im looking to lean up,get fitter and maybe add...

Just get a cheap decent protein powder then mix in with 50g of oats and skimmed milk and voila sometimes i add whole earth peanut butter for my good fats

go to bed really early so that you want to get out of bed because you may have been festering for 11 hours

Does the WL have weekend classes or private lessons going on??

Thanks very much for your input rosi. Once im up and going again i wouldnt mind coming down to straight blast for a few mma lessons. Heard nothing but good things about you karl and hywel

How much do they usually cost? and will it get me in to surgery quicker

Hi, ive recently injured my knee aparently medial ligament damage im waiting for an MRI but they seem to be taking forever to sort an appointment. Has anyone ever had this injury?? i keep thinking...

Ive been doing a couple sessions of spinning and finding it really good because most of it is intervals

I got told alot of the pros have growth hormone. Makes sense not detectable,sheds unwanted fat,increases muscle cell activity and does'nt mess with ya nuts

I get the pro peptide at £20 think its the nuts. Takes a while to mix tho

not keen on that like might never find me little fella again.

Good on ya fella im going to v2007 in staffordshire in aug could do with a stone off.

didnt they used to have a website? anyone got the address if there is one plse. Its a bit of a way for me but id like to go down one wknd and experience it all.

sapp for me i tyson hasnt got the fire in his belly like he use to

Just have a good pre workout shake or a good meal. Ricky Hatton supposedly has a fry up before he fights and thats it 2or 3 hrs before.

i know plenty of people having 4ius a day for long periods of time ie 6mnths and they have had great results in fat depletion and gained lean muscle mass.