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thanks guys,
there is lots of knowledge here.

i went yesterday to chiropractor - he cracked me properly - i am having one more appointment tomorrow.
i feel much better already - i can move :)...

Hi,
i am training for the last 3 years no gi and 1,5 bjj. i had neck injuries before - in most of the cases you just feel like a robot for a week and thats it. i would get them once in every few...

I am just wondering if there are any "programs" that takes you from white belt to blue from blue to purple and so on.
I mean certain techniques, balance or flexibility exercises... or maybe at...

I've found this pic and i had to share it:
http://www.mindcrap.com/media/picdump/61/34.jpg
chicken wing bar :D

do you have anything else?

nice - not easy to get it from there

D'arce choke

Ooooossssss

1. Get a blue belt
2. Get under 94kg / maybe 88kg
3. Have fun
4. Do some no gi comps

Eduardo Goncalves vs Rafael dos Santos, Black Belt 64KG English Open, BJJ, Nov 2010