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  1. One time offer from Braulio Estima's S&C coach - get it while you can!

    Guys my business is featured on LivingSocial today and you can get ridiculous offers on PT and sports massage for the next few days only.

    You can see a preview of some of the stuff we do on the...
  2. Braulio Estima online seminar goes live in 2 hours - 5pm GMT

    Here's the link for those that are interested.

    http://www.onlinefightchannel.com/?channel=3&action=view&eID=5
  3. 20 mate. Drop an email to info@estimafit.com...

    20 mate.

    Drop an email to info@estimafit.com to book a place!
  4. Martin Rooney S&C Seminar @ Gracie Barra Birmingham

    Check out the info here guys, will be a good evening!

    http://estimafit.com/index.php/blog/blog_output
  5. Thread: Vegetables

    by spirez
    Replies
    2
    Views
    358

    Hide them in smoothies. My morning smoothie...

    Hide them in smoothies.

    My morning smoothie often consists of:

    Frozen berries
    Spinach
    Carrot
    Cabbage
    Protein
    Flax seed
  6. Replies
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    1,141

    Crossfit is too general to be used all of the...

    Crossfit is too general to be used all of the time. It has its uses, as with most training systems. But it certainly isn't the be all and end all.
  7. Replies
    11
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    1,141

    www.strengthcoach.com All the latest...

    www.strengthcoach.com

    All the latest information from some of the top guys in the industry. Particularly good for strength and conditioning for sports, as opposed to just getting stronger in...
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    13
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    2,370

    I'd be very dubious of this, just as with the JC...

    I'd be very dubious of this, just as with the JC Santana one.

    Bit of a marketing ploy in my opinion. Learn the solid foundations of strength and conditioning such as the ability to analyse the...
  9. Replies
    30
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    2,184

    He needs to stop doing every little workout on...

    He needs to stop doing every little workout on the TRX and get some proper strength training in!
  10. Kyra Gracie Seminar @ Gracie Barra Birmingham

    Check the link for more details.

    http://graciebarrabirmingham.com/index.php/events_output/kyra_gracie_seminar_23rd_january/

    And we're on Facebook, Twitter & YouTube now so add us there for the...
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    232

    Gracie Barra Birmingham Open Day - TBA

    Hi guys,

    Just to let you know that in the upcoming weeks we are planning an open day at our new academy for people to come in and try all the facilities that we are now offering in our gym.

    The...
  12. Replies
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    1,680

    Where's the unilateral work for both legs and...

    Where's the unilateral work for both legs and core?

    Where's the prehab?

    Where's the lateral/rotational work?

    I think there's a lot missing from that program with a lot of fluff that doesn't...
  13. http://www.youtube.com/watch?v=UjiznSuoCk8 ...

    http://www.youtube.com/watch?v=UjiznSuoCk8



    http://www.adrenalineperformancecenter.com/chaimberg_testimonials.php

    He's on Jon's DVD FFS!
  14. Replied mate, I'm not on there that much. Just...

    Replied mate, I'm not on there that much.

    Just a quick bump guys, hopefully everyone's saw this by now!

    Anyone who turns up will be roped in to help ;)

    Cheers
  15. Shane Carwin does not agree. Super strong,...

    Shane Carwin does not agree.

    Super strong, super powerful. But the first time he comes across a guy that he can't finish in the first, he gasses and subsequently gets his ass choked out.

    Next!
  16. Replies
    185
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    31,123

    Sticky: www.twitter.com/graciebarrabham

    www.twitter.com/graciebarrabham
  17. Gracie Barra Birmingham Friday Eve & Saturday classes cancelled

    Due to installation of the new mats. Please pass this on to anyone you know that may be affected!
    ...
  18. Replies
    42
    Views
    3,909

    Have to disagree here, at least from my personal...

    Have to disagree here, at least from my personal experience. The first club I trained at I though I was doing really well after 9 months of training. Was rolling well with the more experienced guys...
  19. EDS you need to get Joel Jamieson's book on...

    EDS you need to get Joel Jamieson's book on Ultimate MMA Conditioning.
  20. Gracie Barra Birmingham end of year seminar dates

    Ze Radiola, Braulio's instructor and overall world-champion creating bad ass is visiting on 5th December!

    Also, our annual GB family gathering will be taking place on 19th December. As usual new...
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    1,462

    LOL, there was about to be a turf war in...

    LOL, there was about to be a turf war in Birmingham centre!
  22. Replies
    16
    Views
    1,462

    MMA classes at GB should be starting within the...

    MMA classes at GB should be starting within the next 4-6 weeks. We're pretty much just waiting on the cage and mats.
  23. Thread: Elements MMA

    by spirez
    Replies
    14
    Views
    1,467

    Does Elements have a website?

    Does Elements have a website?
  24. Creative Protein Fish Oil Possibly beta...

    Creative
    Protein
    Fish Oil
    Possibly beta alanine and BCAAs too but the first are my big three
  25. Replies
    11
    Views
    888

    A few top class gyms?! Lol...

    A few top class gyms?! Lol...
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