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  1. wouldntr it be cheaper to just use a speed bag

    wouldntr it be cheaper to just use a speed bag
  2. Replies
    4
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    966

    we have one at the gym great piece of kit that...

    we have one at the gym

    great piece of kit that isnt used enough
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    2,561

    New Equipment added, 110kg atlas stone, swiss...

    New Equipment added, 110kg atlas stone, swiss bar, grappler, safety squat bar. coming soon new farmers walk handles, strongman yolk, more atlast stones
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    2,561

    At New Spartan Gym we transform mere mortals into...

    At New Spartan Gym we transform mere mortals into modern day warriors.

    We combine old school, hardcore methods with innovative new breakthroughs in a never ending quest to achieve the highest...
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    3,535

    trained it again yesterday and did 15:54

    trained it again yesterday and did 15:54
  6. Watford S&C Circuit Saturday Mornings Watford

    heres a clip of our Satuday 12 Noon Strength and Conditioning Circuit class

    http://youtu.be/TDqE5Sh9ztw

    its every saturday at 12 noon, £5 non members or free to members

    if anyone in the...
  7. Replies
    23
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    3,535

    had a guy at the gym hit 17 mins and another did...

    had a guy at the gym hit 17 mins and another did it in 34 minutes, i like it as a challenge workout, something to be performed maybe every 1 or 2 months
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    8
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    623

    we use an old heavy bag tapped up for ground and...

    we use an old heavy bag tapped up for ground and pound drills and slams etc
  9. Replies
    5
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    565

    nice to see "strength and Performance" featured...

    nice to see "strength and Performance" featured too
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    3
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    614

    Basically there are 3 types of swing, hard style...

    Basically there are 3 types of swing, hard style like pavel and i think too a degree ross and the competition style

    the style you are talking about is the softer competeition style, here you let...
  11. Thread: Kettlebells

    by samurai69
    Replies
    11
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    1,360

    Been using kettlebells for a few years now, top...

    Been using kettlebells for a few years now, top piece of equipment, not the be all and end all of training equipment, but very worthwhile we have just stared a "Kettlebell concepts" class 1 night a...
  12. new updated web site...

    new updated web site http://www.newspartangym.co.nr

    new picture of the gym too

    7173
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    6
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    2,202

    crushed or crumbed rubber is very good, nice feel...

    crushed or crumbed rubber is very good, nice feel to bags too, i got mine from a place in croydon......and need to order another load too................rubber bark is on ebay, but IMO too big lumps
  14. Thread: Trx

    by samurai69
    Replies
    2
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    317

    the suspension trainers are good for those that...

    the suspension trainers are good for those that train at home or for personal trainers to take to clients as they are so portable....theres 4 or 5 different manufacturers at the moment, the one that...
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    change of use takes a minimum of 8 weeks from...

    change of use takes a minimum of 8 weeks from submitting forms and even then can take longer is there are any complaints etc

    if the place was sitting empty and is now still sitting empty then he...
  16. shame its not in france all the "so called"...

    shame its not in france all the "so called" protesters would have been water cannoned at best and hit hard with some big sticks 50% of students get massive handouts from rich foreign parents the...
  17. Replies
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    319

    wix.com is good, but its flash based, very easy...

    wix.com is good, but its flash based, very easy and free
  18. Replies
    5
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    2,561

    thanks....pop down youre more than welcome

    thanks....pop down youre more than welcome
  19. Replies
    5
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    2,561

    “New Spartan Gym” Watford’s newest “No Frills”...

    “New Spartan Gym” Watford’s newest “No Frills” strength and performance centre is now open.

    We are a specialist strength and performance centre, catering for athletes and the general public alike....
  20. deadlift, and deadlift variations (suitcase...

    deadlift, and deadlift variations (suitcase deadlift, snatch grip deadlift, reeves deadlift, 1 arm deadlift)

    pullups

    dumbell rows......heavy!
  21. rubber flooring ...horse mats off e bay 18 to 25...

    rubber flooring ...horse mats off e bay 18 to 25 per mat also matting for MMA cheapest on e bay

    strength shop up in edingbrugh for bumper plates.....they have an e bay shop

    jordans or york for...
  22. wolversons and The strength shop are both good

    wolversons and The strength shop are both good
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    1,975

    i think what we see of reid on the TV shows is...

    i think what we see of reid on the TV shows is only what they want us to see......london shoot fighters wouldnt want him seen in a bad light i am sure

    i think it will be a tough fight ...............
  24. thats a pretty good break down of it the...

    thats a pretty good break down of it

    the basics of both lifts can be learned relatively quickly, its honing the techniques thats more difficult

    the assistance axerciseson their own are also...
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    1,975

    I think that sums it up reids standup is his...

    I think that sums it up


    reids standup is his strongest part, his ground work in last YT clip looked bordering on basic beginner


    .
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