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OOOoosssssss

ooooooooooooooooooooosssssssssssssssss!!!!!!!!!!!!!!!!!!!!!!!!

OOOOOOOOooooosssss!!!!!!!!!!!!!!!!!!!!!!

haha cheers, its more annoying than anything else haha

Broke my clavicle yesterday so wont be competing, pretty bummed out really!

From what I've seen the pros use, Keiko Raca seem to be popular with the longer limbed guys. I've got one myself and I fucking love it!

It in the wash as soon as I get in through the door (with napisan), and is out as soon as it has finished, I also fabreeze my belt and hang it next to an open window.

Deadlift, Squat, Bench, Clean N Press, Chin Ups, then maybe a plyometric circuit for the 6th

Im pretty sure Leigh Remedios fitted his gym out with a much cheaper alternative, might be worth giving him a PM

I get the impresson they are aimed more at the nogi 10th planet guys really.

This......

After my first comp i could barely straighten my arm, it used to lock up as well, I just iced it, wore a elbow support and trained sensibly. Tried the hot and cold thing after busting my fingers the...

Ice, ice and more ice

Just get an Eddie Bravo instruction instead, he created all them techniques anyway :D

Use Napisan, I use it every time I wash my gi. its antibacterial as well as a powerful stain remover. You can get it from most supermarkets.

Man Wallid doesn't look like he has aged a day!

Now obviously I train at Carlson Gracie so I'm bias anyway, but currently I pay £50 a month to Carlson's for training BJJ, £35 to Fitness First for my weights, £10 a month for Judo and the occasional...

I would love to get all these old school Carlson patches made up!
That is amazing!

CARLSON VIA ARMBAR!!!!!!

quoted for correctness

all i could hear in my head whilst readng that thread was WAAAHHH WAAAAHHH WAAAAHH WAAAAH

pretty sure it is, was planning on coming up with some guys from Ashford

What I dont get about TMA guys claiming to be BJJ black belts is they all make insane claims about their records or the fact they are 17th degree or some shit. If i was going to make a false claim...

but surely you dont refer to jean jacques machado as "jeen jakwezz ma-chado"?

I've always though exacts times would be a good idea. Pretty sure that's how judo comps arerun

soooo good!