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  1. Thread: Diet protein

    by martyn121
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    933

    A high-protein diet is often recommended by...

    A high-protein diet is often recommended by bodybuilders and nutritionists to help efforts to build muscle and lose fat.


    doctors notes
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    1,815

    The misconception amongst most is that a good...

    The misconception amongst most is that a good workout is the one where you are sore and exhausted.

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