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Similar idea from a few years back, couple of the same faces still around. Great to see the some of the same responses too :-) I found it interesting at least to see how much uk mma has come along
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Heres a few i looked at last night:

choke athletic v sfuk
http://sfuksubmissionfightinguk.yuku.com/topic/1961/Why-are-you-doing-this-to-us

Levo v Freeman
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The begining of the end of sfuk came when the moderators started to act like celebrities. Particularly adopting a superior attitude, and talking down to people. Well worth a read of the Archive and...

rosstraining.com is good for this kinda stuff

quick, think of a girls name that mma guys would like. Faye Dorr maybe

I missed this one and would really like to see it, cant find any remaining streams. Anyone know where i could watch it?

thanks in advance

I've read Sledges posts for along time. The guy done good - he's following his hobby and getting paid for it. Alot of people on here got loud opinions that sometimes you might think aren't worth...

the analogy on eggs was intended to illustrate that consuming whey is simply another method of delivering calories. I wasn't commenting on whether it was tasty or if you could feed a family on it.
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Cool, let us know how you get on

Hypertrophy isbasically mass gaining. Rep range of 8-12. I tend to use a Hypertrophy stage every few months, great starting point for balancing the body if any imbalances in strength have crept in.
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what kind of lifting you doing? when i hit strenght/power phases i get stronger but tend to look smaller, the muscles seem to get denser but loose size.

if you're training for aesthetics, chuck in...

Are eggs just a money making scam?

i think alot of people place too much importance on the use of supps. surely whey protein is just another method of getting calories in; the nurient breakdown...

dominating the fight? to me, it looked like you were more agressive and showed some good skills. but wheeler didn't seem at all phased by your good efforts, and seemed to be on par for finishing...

Bwahahahahha!! Thats some funny stuff!

Nice to have you back Smiler. - oh, wait.......

I feel like I'm reading Smilers posts about The Reidenators tv appearances being good for uk Mma - oh wait....

Or like I'm reading Smilers post...

Vinny shoreman

I heard weed helps :)

Hope you get it sorted

haha, quality!

i guess it depends what you want to spend and what location you want to be in mate.

never done the hostel route, so cant comment.

we stayed a couple weeks ago at True Love Boutique (don't let...

I remember an Angry Andy picture being banded around years ago - feels like that would be appropriate now

haha!

Didn't one of the FX3 brothers post on here years ago about the Extreme Brawl name being signed over to them? Wouldn't that have been a good time for Andy to dispupte ownership?

i got it, its an interesting read. I haven't actually incorporated any of the routines into my training, but its good none the less - particularly if the military bit is of interest to you.

http://tl.justin.tv/wrestling_lounge2/b/271891005#

Jims fight at 25mins in

Simmy, as has already been mentioned ADHD probably is overdiagnosed and is used to describe a whole range of disorders.

Personally I'm quite uncomfortable with the way that western medicine...

having not seem Tom Watson fight before, i must admit i was expecting to see a higher level performance from him.

i didn't find the fight particularly exciting tbh. although i was very impressed,...