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Is it possiable to still do the same type of strength training using dumbells, instead of a barbell?
Only the gym ive joined only have dumbells so i was just wondering if i need to look for another...

i have just found a club that holds kettlebell classes. Im thinking of going just not sure what the overall benefits are.

What are the benefits from training with kettlebells and what kind of results will i see if i train with them over a couple of months?

whats the results for the show then?

im doing that course as we speak. im doing social science which includes criminology every thing one the course is straight forward the most difficult leson is criminology and thats only because its...

contact kickboxingidiot1 on here.

Ive heard there is a grappling/mma club in hebburn.Does any one have times,adress or contact number for this club?

Would lifting weights in a tabatta style help increase the size or your muscles or just burn fat?

i gotta say i think rogan earned a little respect of every one. when he stepped up and said sorry for being a wanker. even more respect will be earned when he fights leeroy.

looks more like a mackem than a geordie

get the t-shirts made up and every one can wear one for the fight.

Leeroy grabs the mike and storms into the ring and calls out Scot the playboy Rogan. The crowd goes wild.....

i dont think playboy and leeroy should fight just yet. i think they should turn at each others fights and continue this banter true WWF style or event do the commentry and say how they would smash...

so do you?

but think off what we would have missed

better than hollyoaks go team playboy

As i can only get to the gym 2-3 times a week i was planning on doing the lifts in that order. I was advised to do a drop set sart at 8 reps at 70% of my 1rm then 6 at 80% and 4 at 90%. I was told...

yeah i thought as much. i was just going to use 5 or 6 main lifts as the base of my work out and add in others such as bent over rows to balance it.

Im thinking of putting on a little muscle. so i was just wondering what the best lifts to do this are. i was thinking of doing some think like:
deadlift
squat
benchpress
shoulder press
chin...

It seems like a great way for stand up fighters to venture into mma.

Whats your favourite music for a fight entrance?

K.O kickboxing in north shields do kickboxing with low kicks and train in elbows and knees.

Yeah its my goal not sure if i can do it though. but if i do then im going to see how i feel sparring etc before i decide if i can stay at that weight and fight.

i mananged to do the 8 reps of each lift at those weights.

i'm 6ft 3 and over the last 6 months ive dropped from 86kg to 76kg.my goal is to get down to 73kg. I hit the weights for the first time in over a year and my lifts were:
Deadlift-70kg
squat-65kg...