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Like Suley, i was scheduled to fight on the cancelled Billingsgate show.
Straight away Knuckle Up were promising bigger and better shows (!) and also promised to pay the fighters. I recieved no...

whats the timetable for the classes tax??

im interested in doing the knowledge in london and becoming a black cab driver part time.
anyone got any info on how to go about doing this and any advice?
cheers

couldnt agree more.

:givesafuc

hi peeps
my brother lives in spain and wants to train out there.
only thing is he is far from other areas which have chute boxe etc.
he lives in seville in southern spain and i was wondering if...

i go from lewisham to london shoot, takes an hr but well worth it. itll be easy for you on the tube mate.
youll get great instruction in the boxing there and the wrestling of course etc, great guys...

thanks for the help

thanks a lot for your help

just another q...could u have dextrose/maltodextrin twice a day (as post workout shakes)...baring in mind im not looking to bulk just recover faster???

what you guys think of dextrose??

i heard that taken with glutamine and whey is the shit for after a session and recovery...i ask this because i feel last nights workout in todays workout and it...

was a proper cool day
its worth saying joe haynes looked absolutely superb in winning in style.
also that pete brown was wicked to watch in his fights

this is a really interesting subject.
i was reading a josh thompson interview and he was saying when he prepared for a kickboxing fight he had to take his hands back quicker when throwing his...

lmao

ok thanks for that! legs cramping up is pretty gay.

badger...dont forget..load up on the carbs aswell! lots of water, lots of carbs and eat before you go to bed aswell.
of course, cardio wont...

"but if there's an oppourtunity to war, then I cant resist!"


now thats the shit!!
proper looking forward to this

mate dont bother reloading on the creatine. heard thats a waste of time..obviously if youve been off of it for a few weeks do it. but drink lots of water man.

just wondering how is it bad for...

get on creatine and drink loads of water that should put some quick weight on....although some people think its shit, worked fine for me

boxing brit...why a month of 3 sets of 10??
is this for size? endurance?
would perhaps doin a month of 5x3 or getting 1 rep maxes be better for increasing how much you can lift?
im not offering...

a few people have said karo actually threw sean sherk a few times when they first fought and he got screwed of a decision. then the next time they fought, karo was ill. pretty scary he could throw...

hywel if you like that sort of stuff check out "karam ibrahim" of the 94?? k greco division in athens 2004. hes incredible

wow lots of advice there.
cheers guys.appreciated :thanks:

ALSO

any recommendations on joint braces?? i need some for my knees.

cheers

hi ppl,
anyone know/recommend a place where to get decent,affordable and long lasting running shoes from??
also can anyone recommend any heart rate monitors??

any help would be great
thanks

lol at alexander....shittest film ever

ok, cheers m8 :-)