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  1. Replies
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    Thank You! been looking all over the channels for...

    Thank You! been looking all over the channels for this!
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    good going mate! the first week or so is the...

    good going mate! the first week or so is the toughest....just make sure you are eating high fat, medium protein and low carb, lots of people make the mistake of eating high protein, medium fat, low...
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    Strength training. Its only for 5 weeks, squat,...

    Strength training. Its only for 5 weeks, squat, mill press and pull ups 4 x week. Its similar to a SMOLOV jr training plan just not as high volume.

    The fish oil is in caps mate, not as bad as...
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    Fuk! you are a big bloke! pork crunch dont smash...

    Fuk! you are a big bloke! pork crunch dont smash ya teeth in when ya take a bite ha.......they are cruncy texture like crisps, high protein and medium fat with zero carbs....

    i love carbs BUT i...
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    i train weights every morning at 0430 on fish oil...

    i train weights every morning at 0430 on fish oil and water, squating 4 x a week at the min......no problems
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    ive been on keto for months now.....best diet...

    ive been on keto for months now.....best diet going for controlling hunger for me. wey im doing CKD style, so get to have carbs every now and then.

    Double cream and coffee are my go to when...
  7. THIS^^^^............i think he taped to the...

    THIS^^^^............i think he taped to the strikes
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    alright mate........ive sent you a PM.

    alright mate........ive sent you a PM.
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    id be interested to go to a BJJ only...

    id be interested to go to a BJJ only club......obviously depending on a few things, timetable,location,quality of instruction etc....could you please provide more info..

    cheers
  10. Replies
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    just an update.... well its been a year since...

    just an update....

    well its been a year since i started training and im no were near ready to fight, ive probably trained about 7 months overall with operation and redundancies etc, though even...
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    ordered mine on wednesday and it arrived...

    ordered mine on wednesday and it arrived today........had a quick scan through and it looks great, looking forward to reading it over the wknd.........cheers
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    Monday 9:30am - 11:00am Zumba 4:00pm - 4:50pm...

    Monday 9:30am - 11:00am Zumba
    4:00pm - 4:50pm Kids Boxing
    5:30pm - 7:15pm Boxing
    7:30pm - 8:30pm Ladies Aerotone
    Tuesday 10:00am - 12:00pm Pro MMA
    4:30pm - 5:10pm Under 9's Kickboxing
    ...
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    Youl find in most gyms the fighters also go to...

    Youl find in most gyms the fighters also go to beginer classes, beginner classes are called that so new people wont be put off coming to a class, tho they will have all levels of of people going as...
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    also....... the dungeon. ...

    also.......

    the dungeon.

    http://www.efnsports.com/forum/index.php?topic=1769.0
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    try these mate......... ...

    try these mate.........

    http://theunitygym.webs.com/

    http://www.machinemma.com/

    http://www.fightpitgym.co.uk/
  16. Replies
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    10,216

    Alright mate, i am still training hard and...

    Alright mate, i am still training hard and progressing nicely, i have been back at it since begining of feb....i have stoped doing the Gi BJJ classes and now i train no gi,muay thai,shoot...
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    http://www.fightshop.com/sandee-boot-shin-guard-re...

    http://www.fightshop.com/sandee-boot-shin-guard-red-p3717

    Think im going for these.........love the red!

    cheers
  18. Replies
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    week ending 11/12/11......my training in brief ...

    week ending 11/12/11......my training in brief

    took the whole week off to let tattoo heal

    Monday- REST
    Tuesday-REST
    Wednesday-REST
    Thursday- REST
    Friday-REST
    Saturday-REST
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    cheers for the replys!...after that review on...

    cheers for the replys!...after that review on Hyabusa ill be steering well clear of them.....think im leaning towards sandee at the moment....anyone got any reviews or info on Rival fightgear?
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    Best thai/kboxing shinguards

    As the title says, i am getting a pair of shinguards for christmas off my mam:D

    what are the best? just for stand up as i allready have mma shinguards.

    cheers.
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    week ending 04/12/11......my training in brief ...

    week ending 04/12/11......my training in brief

    only trained once this week with work and more of my tattoo being done

    Monday- BJJ 1900-2100
    Tuesday-Working away
    Wednesday-Working away...
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    week ending 27/11/11......my training in brief ...

    week ending 27/11/11......my training in brief

    had my first BJJ session with my Gi....fuk its hot in a Gi!

    Monday- BJJ 1900-2100
    Tuesday-S&C-1400
    Wednesday-REST
    Thursday- Holiday...
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    10,216

    week ending 20/11/11......my training in brief ...

    week ending 20/11/11......my training in brief

    weight=12st 6 lbs still!!....this week has been a bust!...only trained twice and diet wasnt good!,,,,,no other reason than my lazyness (and lack of...
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    Cheers mate!..........hopeing to speed up my...

    Cheers mate!..........hopeing to speed up my progress in the next few months, its been slow for a while now.
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    week ending 13/11/11......my training in brief ...

    week ending 13/11/11......my training in brief

    weight=12st 6 lbs still!!...pretty pissed at that lol stuck to my diet exactly! tho ive been on holiday from work so maybe wasnt burning as much...
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