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http://img291.imageshack.us/img291/9189/anabolicsteroids.jpg

And to answer your question: Yes, splicers and crushes are the same thing.

Are legal in BJJ at brown and black belt only.

In nogi there are legal in MOST competitions.

MMA they are completely legal.

I would say they are frowned upon as much as other nasty moves...

http://www.youtube.com/watch?v=Z9ZtrOZM3To

What do you guys think ? Could this really work against BJJ and MMA fighters ?

http://www.youtube.com/watch?v=Z9ZtrOZM3To

Although heavy dumbbell can be a good exercises. The movement of walking challenges the grip more as well as really working the core.

Best thing to do is lengths of the gym if possible. If this...

I think what he means by this is that when grappling in mma you need to prioritise the position first before thinking about striking. If u worry about striking all the time your gonna leave space and...

Grip is one of the most important things to train.

There are different types of grip strength; crushing, stabilizing and pinching. Then after that you need to build your wrist and finger strength...

How tall are you. How much body fat do you have ? How bad is your diet at the moment ? How often do you training bjj/nogi ? Do you doing any conditioning or strength work ? If so how often and what ?

Fixed link.

Mill Hill BJJ

http://www.millhillju-jitsuclub.com/

Last time i trained i wore 3 pairs of thick socks.

THIS !!!!!!

Cheers dude ;)

Yh, its just like in mma. They use the subjective way to score fights and everyone moans that its TOO subjective but then if they were to use numerical scoring such as a point for...

I believe jiu jitsu is all about the submission. Its fine if you dominate a person positionally before submitting them but thats what counts; the sub.

If someone wins on points then they arnt...