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BJJ is with a gi mate, theres some spares around if you dont have one

Monday - BJJ 6-7 MMA 7-830

Wed - same as monday

Fri - conditioning 5-6

Sat - sparring 11-12

Sun - open mat - 11-1

Il do it as soon as i get home from work mate, my fone isnt working properly just now.

we train in greenock now mate, you should check the facebook page if your looking to start training. Search team viper mma.

Nobody wears as many vests as Chris, vest is best is his saying.

good luck to mcvitie and mccrum tonight!

Rob can you pay on the day for this? And can you use a Judo gi?

i think it means UFC145 they fight, not at featherweight.

Thats amazing Josh well done!

could i have a PM as well please?

Lee fought Grant Smith from hostile territory at the last alloa show, was a good back and forward fight and Grant was hard as nails!

Lee is a heavyweight DBOMB!

this thread is shit.

Would be cool if SFC could it for december 3rd, id be up for that.

1:20 looked nasty there!

Unlucky paul, some poor judging there!

i wasnt even unlucky mate just absolutely piss, but well done rab, and peter scobie and lee mcfee!

Chris is a judo black belt mate, he done that before he started training thai

Good fight!

stef my pro record is 3-5 mate!

i probably should have explained that lee mcfee is my brother who fought rab!

no mate im going to drop back down because im sick of chris carmichael and iron balls slagging me. It was my brother that fought rab!

hahaha i am james! I live too close to mcdonalds!

Then lightweight after that mate! :)

Cheers Nimmy, so do i! :)