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For Mobility/Warm-up sequences check out either:
Magnificent Mobility DVD - Robertson & Cressey
Training for Warriors Book/DVD - Martin Rooney

Both contain some good info.

Here are some thoughts:
Monday does seem like a lot of volume. I appreciate that you said that you have done this before but:
-What is your training history? (Years/ programs tried/ what worked for...

The mag is actually quite a good read.
Various articles that show a bit more nuance than most mags.
It may be a cash in but I'm not as bothered it if actually provides some info.

Nope, didn't use biotest supps. i don't have a problem with them if you can get them at US prices, but over here they are a bit inflated (like Maximuscle)

I used All-in-1 (division of Reflex I...

I'm not really a fan of steady state cardio, especially when trying to gain muscle- it seems counter productive (unless you're trying a G-Flux method)

However, if it's fitness you are after-
have...

I've done the Velocity Diet twice now.
Had better results from the first time round.

I found that if you are just measuring scale weight,
then the first week you can drop 5+ lbs as you hold less...

That was me - at least someone benefitted from your good spotting.