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Every one like to have muscles instead of over weight.So always use fresh fruits,meat,fish and other natural things and have a gym in daily routine for a specific time and increase the quantity of...

Over weight is just like a disease because many of our daily work in our daily work we can't do just because of over weight so we should go to gym for losing our weight and over skin also we can...

Protein is necessary for all the parts of human body we should take it as mush we can in each day because it's lose our weight.for example on an 1800 calories diet you could safely eat anywhere from...

Weight lose is not difficult any more,just avoid meat and other fried things and try to eat fresh fruits and vegetables in your daily routine and go for a walk into a clean environment it will lose...

Try to avoid supplements,have natural food you can gain weight by having natural stuff.Eat red meat,fish,vegetables and natural food and you don't have need to find and eat any kind of supplement...