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  1. Replies
    6
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    668

    I swim early morning 6.30 I find if you have had...

    I swim early morning 6.30 I find if you have had a big training session the day before it helps ease the soreness first thing in a morning and gives you more energy for the morning cardio session
  2. Thread: How Many Reps

    by shyone
    Replies
    11
    Views
    2,316

    For upper body to build power keep reps to 10 for...

    For upper body to build power keep reps to 10 for two sets however second set if you go to fail and get above 15 increase the weight.

    For legs 2 sets for 20 reps as the muscles in the legs are...
  3. Thread: Uk mma

    by shyone
    Replies
    15
    Views
    841

    No I am not here to slate MMA I think MMA is...

    No I am not here to slate MMA I think MMA is greate and I am a big fan and have been to shows, watched the TV and have to admit bought the tapout t-shirt :-). What I am trying to say is because of...
  4. Thread: Uk mma

    by shyone
    Replies
    15
    Views
    841

    Just as an after thought to your comment phil...

    Just as an after thought to your comment phil most of the shit is posted on the PRO MMA section should that not mean for pro's although from what i can make out comming from a boxing back ground...
  5. Thread: Uk mma

    by shyone
    Replies
    15
    Views
    841

    sorry nutrition section

    sorry nutrition section
  6. Thread: Uk mma

    by shyone
    Replies
    15
    Views
    841

    Well it was the neutition section i see you have...

    Well it was the neutition section i see you have a section called troll were people talk bull shit but i think they shoul djust change that part to the bit at top were it says forum. The guy was...
  7. Thread: Uk mma

    by shyone
    Replies
    15
    Views
    841

    Uk mma

    I have read many forums over the years and been on different types of forums but I have never been on a forum so negative as this one.

    I was looking in some sections and people with genuine...
  8. Replies
    54
    Views
    5,565

    I dont think this thread is pointless this thread...

    I dont think this thread is pointless this thread sums up UK MMA exactly for what it is.

    This is the reason why we have no governing body and run by keyboard warriors on this forum
  9. racist people only seem to be white people though...

    racist people only seem to be white people though anyother colour are just misunderstood and we should learn to tolerate there behaviour isnt that how it works
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