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  1. Replies
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    Great description, thanks mate. Ian

    Great description, thanks mate.

    Ian
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    resistance band anti-rotation

    Decided to follow Paul McVeigh's strength training for people who don't have time to do it in fighters only and wondered what the hell it was, lol!

    Any ideas?

    Ian
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    Might be underrated but its defo not as good as...

    Might be underrated but its defo not as good as BJ Penns :p
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    I would defo come!

    I would defo come!
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    I hope you can change your mindset otherwise...

    I hope you can change your mindset otherwise psychologists would be out of a job, lol.
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    Well done!

    Well done!
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    Good luck Scraps and lee. Sorry Lee, but i...

    Good luck Scraps and lee.

    Sorry Lee, but i think Scraps will take this one.
  8. Thread: Fulinkazan stuff

    by IanL
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    Bollox, cant do wednesday, i promised the mrs i...

    Bollox, cant do wednesday, i promised the mrs i would babysit ages ago, and then promptly forgot! Got the week off tho, so will be down another day.
  9. Thread: Fulinkazan stuff

    by IanL
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    Will be down wednesday and on the 1st. Ian

    Will be down wednesday and on the 1st.

    Ian
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    Sorry to hear that mate, get well soon.

    Sorry to hear that mate, get well soon.
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    Best of luck guys!

    Best of luck guys!
  12. Thread: Buying Weights ?

    by IanL
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    Hi If your short of time (and equipment) try...

    Hi

    If your short of time (and equipment) try ross enamaits website and books (good workouts with minimal equipment in 10-20 mins) or Crossfit.com,

    Hope that helps.

    Ian
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    Yes you did. Deathwish: Lee you are a punk, i...

    Yes you did.

    Deathwish: Lee you are a punk, i will out wrestle, out box and submit you.

    Lee: No you won't, I will mess you up fool.

    ............ That is almost exactly how it went down.
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    1. Lee Jones 66Kg Vs Alex Enlund 66Kg - Lee by...

    1. Lee Jones 66Kg Vs Alex Enlund 66Kg - Lee by spine breaking slam rd1

    10. Peter Mcfadden 84Kg Vs Colin Fletcher 84Kg, pete via sub rd1

    14. Saif Khan Vs Chris Scott - Saif by ko, rd2

    Best of...
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    I use Reflex instant whey choc flavour, but the...

    I use Reflex instant whey choc flavour, but the last batch tastes awful, don't know if they've changed the ingredients, but i'll be changing to a different brand from now on.

    ian

    PS. I could...
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