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    I try to stick to a bowl of porridge 2 hours...

    I try to stick to a bowl of porridge 2 hours before training, a protein shake 1 hour before and a sesame and honey bar when walking to the gym. Makes a big difference to me. I have also been making...
  2. Most popular clubs have a high churn rate. Some...

    Most popular clubs have a high churn rate. Some people do ignore new white belts until they see that you are sticking around. It seems like people are warming to you already though.
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