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please could someone help me. i need to lose about 17 kg and increase strength for mma. would it be more beneficial to lose the weight then focus on strength or try and lose weight and gain strength...

i love doing this workout. it gets me proper tired and gasping for air. just awesome

I take it you are a full time professional fighter. if not how do you fit work into your schedule?

sounds like an awesome workout. i thought i was working hard doing a run or bike in the morning...

i will be giving these a go as these sound like a really nice brekky. really nice

Have you been running on the beach yet? If not don't go bare foot and take your time and don't go hell for leather to start with. i used to run on the beach for my kickboxing fitness and added in...

when i was doing karate in kent we used to stand in front of our training partner and take turns thigh kicking each other. starting at light to medium and working up to pretty hard. so see if you can...

thanks for the link dude. just watched the video on you-tube and i will be trying this later.

i read on the internet in a bjj no gi guard scenario about flower sweep being uswd to reverse your opponent but have no idea what this is. can anyone tell me or have any pics please

Gotta be robbie olliver for number one.

this sounds good and i would sure like to fight using these rules. why no heel hooks though? as far as more padded gloves the semi pro fighters at east coast fight factory's events use a sparring...

i went on iska web site and couldn't find any mma rules mate.

Does anyone know where i can get hold of some thai pads for not a lot of money. I have looked on ebay for a while but they are either the wrong material for what i want or too expensive. can anyone...

which amt rules will you be using?

randy v brandon
randy to win g 'n' p

ross v aaron
ross by either ko or tko

wilkes v brown
wilkes via triangle

nick v matt

Kimbo to win by way of K.O.
I agree the fights have mainly been crap even last weeks on five usa was shite and as for dana saying thats a f'ing fight right there. what the fuck they were both gased...

Kimbo to win by way of K.O.
I agree the fights have mainly been crap even last weeks on five usa was shite and as for dana saying thats a f'ing fight right there. what the fuck they were both gased...

hey jj, how do you get to the gym and how far away do you live from the gym. i train at a gym in town and it is just over 4 miles away from where i live. i also train twice a week at mma which is...

In response to blackdogmma's post

This guy sounds like he would win wanker of the year and bullshitter of the year all in one go. maybe we should have a trophy for wanker of the year and send it...

i saw a pride game for ps2 and went back to get it and it had gone. damn it and i was wondering if anyone knew where i could get it from?

Talk about the ultimate fight card. I would love to see Couture vs Wanderlei at 205
Also Chuck vs Tito would be a good one so we could watch Chuck unload a barrage of bombs on Tito again wooooo. ...

for a start i ain't thick and i take it you are man so i will hopefully come across you on the fight circuit bwahahaha. anyway why is everyone jumping to alex's defence when he is a man and is more...

who you calling thick you plum. :mad:

well said hahahahahaahh:D

:mad: "He ain't done anything wrong you say". well not letting him speak to his kids is a big no no to start with. the dressing as a woman bit is wrong also so i think thats two things so far. also...

I just checked my inbox for my pm's and i had received this from vulturemma. Just thought i would post it on here so to clear up the rule probs.

If you could PM me (vulturemma) your weight and...