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  1. Thread: Got A New Blender!

    by Gee
    Replies
    6
    Views
    617

    Got A New Blender!

    Anyone got any decent reciepies for pre or post training shakes?
    I think Smiler put one or two on but cant find the threads?
  2. Replies
    19
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    1,188

    I think Hughes showed his true colours on TUF, he...

    I think Hughes showed his true colours on TUF, he imposed his own personal beliefs on the team, which several were clearly uncomfortable with and seemed to think the whole show revolved around him,...
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    2,073

    For the reasons mentioned by Dan, i.e additional...

    For the reasons mentioned by Dan, i.e additional fats etc I wanted to get away from the eggs and milk and replace with a all in one protien shake.

    I'll try a few out and find which whey mix I can...
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    20
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    2,073

    cheers for the info/advice guys! much...

    cheers for the info/advice guys!
    much appreciated.
  5. Replies
    20
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    2,073

    I do a little weights work each session but...

    I do a little weights work each session but mainly focus on pad/bag work and cardio such as bikes, running machines etc after drills and technique session. I dont want to increase muscle mass to much...
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    20
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    2,073

    Just got a bottle out the fridge and checked the...

    Just got a bottle out the fridge and checked the ingredients!
    So despite tasting great they aint going to do me much good after training then. Back to drinling milk and eating eggs then when I get...
  7. Replies
    20
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    2,073

    Cheers, Drinking before training or after?

    Cheers,
    Drinking before training or after?
  8. Replies
    20
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    2,073

    for goodness shakes!

    I have been bought several bottles of a 'recovery shake' called For Goodness Shake, it recommends drinking within 20 mins of finishing training?
    Is it any good (tastes fantastic!!) or can anyone...
  9. Congrats on the UFC role Marc, a world class...

    Congrats on the UFC role Marc, a world class platform on which I'm sure you will excell.
    Looking forward to training with you again soon.
  10. Replies
    36
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    3,458

    it seriously made me cringe, I had to sky plus it...

    it seriously made me cringe, I had to sky plus it just prove to my son how embarrasing it was.
    Just for the sake of saying something positive it was good to see a UK based attempt at a TUF or...
  11. Replies
    91
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    10,990

    Thoughts with Ross and his family, a genuine,...

    Thoughts with Ross and his family, a genuine, decent guy. I wish him a full and speedy recovery.
  12. Replies
    9
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    2,931

    Dtec? Who And Where?

    Dtec? Who And Where?
  13. Replies
    9
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    2,931

    No mate thats what I'm trying to find out myself!...

    No mate thats what I'm trying to find out myself!
    Trained with you guys down at F's but cant really make it over there any more, gagging for the erdington gym to open!
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    2,931

    Mma Training In Brum

    Has anyone got any news/info/ views on the new MMA gym thats supposed to be opening in Erdington, I hear its a Team Supreme Gym and amongst other Marc Goddard will be instructing?
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