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  1. Find a Fascial Stretch Therapist in your area,...

    Find a Fascial Stretch Therapist in your area, its table based stretching and in a 1 hour session you get amazing gains in your flexibility.
    Im based in crawley if anyone near by, or just google...
  2. Where is this held?

    Where is this held?
  3. Replies
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    You only have to look at whats going on in...

    You only have to look at whats going on in America at the moment as they have drastically changed their stance on weed now it is viewed as being medicinal.
    Its not for everyone obviously and some...
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    Im still using the old Brute ear guards, but they...

    Im still using the old Brute ear guards, but they stoped making thema while back. Iv tried a lot of others which have all been way to bulky and limited grappling especially getting out of chokes, The...
  5. Sports Massage and injury treatment now available at Crawley martial arts academy

    Sports Massage and injury treatment now available at Crawley martial arts academy.
    BJJ specific massages available.
    www.performance-health.co.uk
    (London home visits also available)

    Along with 4...
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    Think rib injuries are definatly worth a...

    Think rib injuries are definatly worth a discussion, as costo-chondral injuries seem to be frequent among grapplers.
    Sam
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    Swimming is awesome for cardio, especially if you...

    Swimming is awesome for cardio, especially if you do a lot of underwater work holding your breath increasing your anerobic threshold
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    Who diagnosed you with a facet injury? Assume it...

    Who diagnosed you with a facet injury?
    Assume it means facet capsular strain, that shouldnt last that long, Interested to hear more about your injury?
  9. Thread: Drilling?

    by Bones18
    Replies
    9
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    761

    Drill a move about 10 times on each side with a...

    Drill a move about 10 times on each side with a few 3-4 different partners then im about ready to move on
  10. Thread: rib injury

    by Bones18
    Replies
    7
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    742

    Not really much you can do to prevent it, once...

    Not really much you can do to prevent it, once the rib dislocates from the costal cartilage at the front it is always going to be a weakness, an osteopath will work to loosen the intercostal muscles...
  11. Thread: rib injury

    by Bones18
    Replies
    7
    Views
    742

    Yeah go an see an osteopath, any injury to a rib...

    Yeah go an see an osteopath, any injury to a rib will likely have an effect on the joints around your back connecting the rib to your spine, this can cause the muscles to spasm and make you more...
  12. Crawley has needed bjj for a long time, so glad...

    Crawley has needed bjj for a long time, so glad this is running now cant wait to get stuck in!
  13. Tokei sounds good, is there a lot of cardio?

    Tokei sounds good, is there a lot of cardio?
  14. training no-gi grappling in London this saterday??

    Looking for a good place to train no-gi grappling in London this saterday, preferably south London but dont mind if its not.
    Any help appreciated
  15. yeah he didnt reallydo to much when he got dan...

    yeah he didnt reallydo to much when he got dan down
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    BJJ - Gus Oliveira wrestling - SAIED GHOLAMIE

    BJJ - Gus Oliveira

    wrestling - SAIED GHOLAMIE
  17. new bjj/wrestling classes in crawley, west sussex

    Lumpini Thai are now offering bjj and wrestling at their new facility in crawley west sussex
    5000ft2, new cage, ring, weights and matted area
    Weds wrestling: 6.30-7.30
    Bjj: ...
  18. new bjj and wrestling classes in crawley west sussex

    Lumpini Thai are now offering bjj and wrestling at their new facility in crawley west sussex
    5000ft2, new cage, ring, weights and matted area
    Weds wrestling: 6.30-7.30
    Bjj: ...
  19. Replies
    2
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    1,858

    MMA in crawley west sussex, new gym

    Lumpini Thai are now offering bjj and wrestling at their new facility in crawley west sussex
    5000ft2, new cage, ring, weights and matted area
    Weds wrestling: 6.30-7.30
    Bjj: ...
  20. Replies
    6
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    709

    see an osteopath, some rib stretches to the upper...

    see an osteopath, some rib stretches to the upper and lower segments will help to take a lot of the tension of the injured area allowing it to heal better and also maby prevent it getting worse if he...
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    free week on mginaction.com

    Use code : sahew18

    get a free weeks subscription, some pretty good techniques all from marcelos academy
  22. Replies
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    931

    Vitor, yamamoto to win 5 gets 29 back

    Vitor, yamamoto to win 5 gets 29 back
  23. couldnt see any where to select England as a...

    couldnt see any where to select England as a delivery option??
  24. still looking for pro fighters?

    still looking for pro fighters?
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    fairtex bangplee is good for hardcore training,...

    fairtex bangplee is good for hardcore training, pure muaythai, and no distractions as its in a residential area just outside of Bangkok, can be a bit boring between training but depends what you want.
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