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    Cheers for the heads up., ill have a look about.

    Cheers for the heads up., ill have a look about.
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    im deffo gonna order some knee guards lol, my...

    im deffo gonna order some knee guards lol, my knees were red raw! (difficult explaining that to the mrs)
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    Again, cheers for the advice and comments. Am off...

    Again, cheers for the advice and comments. Am off training tonight, will try and put the advice into practice!
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    Cheers for the input guys. It's much appreciated!...

    Cheers for the input guys. It's much appreciated!

    I'll keep it all in mind. Funny you should say that about tapping lots lol. I indeed tapped quite a bit lmao was being tied up in knots for most...
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    New to Martial Arts...

    Hi all, i'm Rob.

    Never done any martial arts before but after watching it in many different forms decided to take the plunge and gain a better understanding / respect for it and hopefully compete...
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