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  1. is the fight in question on the net if so any...

    is the fight in question on the net if so any links
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    the cab drivers are robbing cunts $35 to get...

    the cab drivers are robbing cunts $35 to get there with me acting like a dumb tourist $12 to get back with mr heron ordering it for us using a firm they always use. ACT as if you always go to...
  3. anywhere showing ufc127 in newcastle this weekend

    as the title says any ideas ? :)
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    me 2 if you get any joy foward it on cheers:D

    me 2 if you get any joy foward it on cheers:D
  5. first. get your diet right plenty of links on...

    first. get your diet right plenty of links on here
    second . fasted low level cardio am before breakfast . burns energy straight from fat stores

    third. weight routine pm , again plenty routines...
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    i got mine made free , but i supose its if you...

    i got mine made free , but i supose its if you know any welders . it very heavt duty as bag is 5ft filled with wheat bolted using rawl anchor bolts....... loads of brackets on ebay some...
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    thanks dude .. there is a tyre recycle spot near...

    thanks dude .. there is a tyre recycle spot near me i might try that i know they shread it.. how small does it need too be
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    punch bag fillings

    hey dudes just got a 5ft bag unfilled, i need some ideas on what to fill it with i want it heavy so not to swing all over but not rock hard so i break my shins ;) i think sand is out of the...
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    simple...... boiled eggs, fruit, nuts , suger...

    simple...... boiled eggs, fruit, nuts , suger free jelly or a can of diet pepsi bloats me for a while
  10. Thread: Bagwork

    by timebomb
    Replies
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    1,092

    bas rutten workouts are always a good 30min...

    bas rutten workouts are always a good 30min session .depending on which one you do = the intensity
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    1,718

    definatly wont be a decision .. both guys with...

    definatly wont be a decision .. both guys with plenty of power thompson takes it tho :)
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    no more nails :)

    no more nails :)
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    964

    hehehehehe :D

    hehehehehe :D
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    1,962

    http://www.steroid.com/Testosterone-Propionate.php...

    http://www.steroid.com/Testosterone-Propionate.php :)
  15. 400ml skimmed milk 2 scoop my protein unfavoured...

    400ml skimmed milk 2 scoop my protein unfavoured whey 1 banana 1 tbl spoon peanut butter BEAUTIFUL any time of the day:)
  16. fuck drinking a litre an hour before drink/sip...

    fuck drinking a litre an hour before drink/sip regularly through out the day or it will slosh about or make you piss like mad :)
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    its simple what ever he hits he destroys.. ...

    its simple what ever he hits he destroys.. abit like ivan drago :)
  18. who was the opponant ? cheers:)

    who was the opponant ? cheers:)
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    1,892

    DAMN .. thats got to be one of the best defence/...

    DAMN .. thats got to be one of the best defence/ escapes ever . :)
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    yeah think you can only watch so much a day like...

    yeah think you can only watch so much a day like on mmavideo links .. cheers any how atleast im up to date:)
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    cheers.... abit gutted it cut off after 59 mins...

    cheers.... abit gutted it cut off after 59 mins saying come back in 1 hours :mad:
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    any links tuf 12 episode 6

    as the title says any links dudes .. mmavideo has had it removed cheers:)
  23. Replies
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    12,128

    :) cheers dude keep it coming :) :)

    :)

    cheers dude keep it coming :) :)
  24. Replies
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    12,128

    i take it wilks got beat ??????????????

    i take it wilks got beat ??????????????
  25. Thread: ECA stack

    by timebomb
    Replies
    6
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    489

    asprin is to thin the blood . getting it pumped...

    asprin is to thin the blood . getting it pumped around quicker
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