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  1. Great fight! Very tough fight but very winnable...

    Great fight! Very tough fight but very winnable for Wes.
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    Great performances from all of the Olympians'...

    Great performances from all of the Olympians' fighters. Mitch was in an absolute war, Tony's armbar from the bottom was as slick as you'll see and Wes' wrestling and submission game is becoming...
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    Great performance from Wes Murch who completely...

    Great performance from Wes Murch who completely dominated Liam Bennet and looked fantastic in his come-back fight following knee surgery.

    Tony Cogzell executed his gameplan perfectly and pulled...
  4. Excellent head kicks. A very fast and explosive...

    Excellent head kicks. A very fast and explosive peformance from a guy weighing 111kg. You can see his karate background from those fast lead head kicks.
  5. Another great Knuckle Up card! Can't wait to see...

    Another great Knuckle Up card! Can't wait to see Leigh and Greg fight on such a good show.
  6. The pics dont do the gym justice! More weights...

    The pics dont do the gym justice! More weights and equipment on their way as well. There's a great atmosphere at gym and we've got fighters from all the surrounding clubs coming down to train with us.
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    Stephan Bonnar was saying on MMA Live that nobody...

    Stephan Bonnar was saying on MMA Live that nobody at ATT could take Alves down in the build up to his title fight and GSP took him down at will. GSP makes it all look so easy.
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    Excellent advice from you all, thanks very much....

    Excellent advice from you all, thanks very much. Does anyone have any links/info on periodization for strength/power training. There are arguments on whether western or conjugate/concurrent...
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    Well done Tom. I bet Alex Reid is feeling really...

    Well done Tom. I bet Alex Reid is feeling really good about their fight now!
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    992

    Developing Explosive Power

    Which exercises and what rep/set range should a fighter be using in order to develop explosive power? There seems to be a wide spectrum of opinions on the subject.

    Thanks in advance.
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    This looks like a great show.

    This looks like a great show.
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    I work nights and days and try to maintain 6-7...

    I work nights and days and try to maintain 6-7 meals during my waking hours irrespective of whether i'm working days or nights. It can be difficult to keep an appetetite at 4am at first but you soon...
  13. Thanks for the tip. I eat these pancakes several...

    Thanks for the tip. I eat these pancakes several times per week now.
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    This is going to be a great fight. Bamma 3 is...

    This is going to be a great fight. Bamma 3 is getting better and better!
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    522

    Is this on the main card? If not, when is Terry...

    Is this on the main card? If not, when is Terry going to get some tv coverage?
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    1,337

    Olympians is very friendly and the coaches...

    Olympians is very friendly and the coaches develop fighters from grass root through to pro level. Everyone is very welcoming at the club and it's always a good atmosphere with great training.
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    1,604

    Craig Burke has awesome stand up.

    Craig Burke has awesome stand up.
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    2,567

    Ha. Excellent reply!

    Ha. Excellent reply!
  19. Thread: BAMMA Weigh ins

    by Ross D
    Replies
    36
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    4,061

    Especially if he's 2.5kg out and has already cut...

    Especially if he's 2.5kg out and has already cut 9kg!
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    Strength should be low reps. I usually do 3-4...

    Strength should be low reps. I usually do 3-4 reps with 2-3 mins recovery between sets and typically 5 sets. Concentrate on compund movements such as bench press, deadlift, squats etc. For endurance,...
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    Diaz has a very unconventional style that seems...

    Diaz has a very unconventional style that seems to work for him but I think few others would have success if they tried to immitate his style. He appears to have sloppy technique but the shots are...
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    GSP has amazing control from inside the guard....

    GSP has amazing control from inside the guard. Brock Lesnar did a good job in smashing Frank Mir's face up in the second fight.
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    1,202

    Reedy is looking in awesome shape. His stand up...

    Reedy is looking in awesome shape. His stand up is at another level now and he's in top condition. I think this is going to be a great fight! Shame Mark Adams can't fight but full credit to Omer...
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    Jean Claude doing some serious Van Dammage whilst...

    Jean Claude doing some serious Van Dammage whilst managing to dance like a legend!
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    8,076

    This card is amazing from top to bottom. I cant...

    This card is amazing from top to bottom. I cant wait! Wins for Olympians MMA fighters; Paul Croft, Ross Mould, Neil Spiring and Jon Maggs!
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